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Red Bull vs. Caper — In-Depth Nutrition Comparison

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How are Red Bull and caper different?

  • Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, while caper is higher in copper, vitamin K, iron, fiber, and vitamin E.
  • Red Bull covers your daily need for vitamin B6, 165% more than caper.
  • Red Bull is lower in sodium.

Beverages, Energy drink, RED BULL and Capers, canned types were used in this article.

Infographic

Red Bull vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Caper
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +73.7%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +1233.3%
Contains more IronIron +2683.3%
Contains more CopperCopper +18600%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1460%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Caper
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B3Vitamin B3 +1407.2%
Contains more Vitamin B5Vitamin B5 +5603.7%
Contains more Vitamin B6Vitamin B6 +9321.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2066.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Caper DV% diff.
Vitamin B6 2.167mg 0.023mg 165%
Sodium 39mg 2348mg 100%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.652mg 57%
Copper 0.002mg 0.374mg 41%
Vitamin B5 1.54mg 0.027mg 30%
Vitamin K 0µg 24.6µg 21%
Iron 0.06mg 1.67mg 20%
Fiber 0g 3.2g 13%
Caffeine 29mg 0mg 7%
Folate 0µg 23µg 6%
Vitamin E 0mg 0.88mg 6%
Vitamin C 0mg 4.3mg 5%
Protein 0.46g 2.36g 4%
Calcium 6mg 40mg 3%
Magnesium 19mg 33mg 3%
Manganese 0.005mg 0.078mg 3%
Vitamin B2 0.103mg 0.139mg 3%
Zinc 0.01mg 0.32mg 3%
Polyunsaturated fat 0g 0.304g 2%
Selenium 0.2µg 1.2µg 2%
Vitamin B1 0.04mg 0.018mg 2%
Carbs 10.23g 4.89g 2%
Fructose 1.63g 2%
Saturated fat 0g 0.233g 1%
Choline 0.3mg 6.5mg 1%
Calories 43kcal 23kcal 1%
Vitamin A 0µg 7µg 1%
Phosphorus 0mg 10mg 1%
Potassium 3mg 40mg 1%
Fats 0g 0.86g 1%
Net carbs 10.23g 1.69g N/A
Sugar 10.22g 0.41g N/A
Monounsaturated fat 0g 0.063g 0%
Omega-3 - DPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more CarbsCarbs +109.2%
Contains more ProteinProtein +413%
Contains more FatsFats +∞%
Contains more OtherOther +8833.3%
~equal in Water ~83.85g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.