Reeses cups vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between reeses cups and white chocolate?
- Reeses cups are higher in vitamin B3, copper, fiber, iron, and magnesium, yet white chocolate is higher in vitamin B2, vitamin B12, and calcium.
- White chocolate's daily need coverage for saturated fat is 43% more.
- Reeses cups have 18 times more fiber than white chocolate. While reeses cups have 3.6g of fiber, white chocolate has only 0.2g.
- The amount of sodium in white chocolate is lower.
We used Candies, REESE'S Peanut Butter Cups and Candies, white chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +404.2% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +73% |
| Contains more CalciumCalcium | +155.1% |
| Contains less SodiumSodium | -74.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +221.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +154% |
| Contains more Vitamin B3Vitamin B3 | +502.7% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +614.3% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +540% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B12Vitamin B12 | +115.4% |
| Contains more Vitamin KVitamin K | +355% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.73g | 19.412g | 39% |
| Polyunsaturated fat | 5.5g | 1.013g | 30% |
| Vitamin B3 | 4.49mg | 0.745mg | 23% |
| Copper | 0.24mg | 0.06mg | 20% |
| Fiber | 3.6g | 0.2g | 14% |
| Vitamin B12 | 0.26µg | 0.56µg | 13% |
| Vitamin B2 | 0.11mg | 0.282mg | 13% |
| Sodium | 357mg | 90mg | 12% |
| Iron | 1.21mg | 0.24mg | 12% |
| Calcium | 78mg | 199mg | 12% |
| Magnesium | 62mg | 12mg | 12% |
| Folate | 50µg | 7µg | 11% |
| Monounsaturated fat | 13.1g | 9.097g | 10% |
| Protein | 10.24g | 5.87g | 9% |
| Vitamin B1 | 0.16mg | 0.063mg | 8% |
| Selenium | 1.4µg | 4.5µg | 6% |
| Vitamin K | 2µg | 9.1µg | 6% |
| Cholesterol | 6mg | 21mg | 5% |
| Zinc | 1.28mg | 0.74mg | 5% |
| Vitamin E | 0.15mg | 0.96mg | 5% |
| Vitamin B6 | 0.1mg | 0.056mg | 3% |
| Phosphorus | 161mg | 176mg | 2% |
| Potassium | 343mg | 286mg | 2% |
| Fats | 30.53g | 32.09g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Choline | 35.4mg | 29.5mg | 1% |
| Calories | 515kcal | 539kcal | 1% |
| Vitamin A | 17µg | 9µg | 1% |
| Carbs | 55.36g | 59.24g | 1% |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 51.76g | 59.04g | N/A |
| Sugar | 47.17g | 59g | N/A |
| Manganese | 0mg | 0.008mg | 0% |
| Vitamin B5 | 0.62mg | 0.608mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +74.4% |
| Contains more OtherOther | +62% |
~equal in
Fats
~32.09g
~equal in
Carbs
~59.24g
~equal in
Water
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Mono. FatMonounsaturated fat | +44% |
| Contains more Poly. FatPolyunsaturated fat | +442.9% |
