Reeses cups vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between Reeses cups and White chocolate?
- Reeses cups are higher in Vitamin B3, Copper, Fiber, Iron, and Magnesium, yet White chocolate is higher in Vitamin B2, Vitamin B12, and Calcium.
- White chocolate's daily need coverage for Saturated Fat is 43% more.
- Reeses cups have 18 times more Fiber than White chocolate. While Reeses cups have 3.6g of Fiber, White chocolate has only 0.2g.
- The amount of Sodium in White chocolate is lower.
We used Candies, REESE'S Peanut Butter Cups and Candies, white chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +404.2% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +73% |
| Contains more CalciumCalcium | +155.1% |
| Contains less SodiumSodium | -74.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +221.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +86.7% |
| Contains more Vitamin B1Vitamin B1 | +154% |
| Contains more Vitamin B3Vitamin B3 | +502.7% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +614.3% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +540% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B12Vitamin B12 | +115.4% |
| Contains more Vitamin KVitamin K | +355% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +74.4% |
| Contains more OtherOther | +62% |
~equal in
Fats
~32.09g
~equal in
Carbs
~59.24g
~equal in
Water
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.73 g
Monounsaturated Fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated Fat:
Sat. Fat
19.412 g
Monounsaturated Fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated Fat | -44.7% |
| Contains more Mono. FatMonounsaturated Fat | +44% |
| Contains more Poly. FatPolyunsaturated fat | +442.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 515kcal | 539kcal |
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| Protein | 10.24g | 5.87g |
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| Fats | 30.53g | 32.09g |
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| Vitamin C | 0.3mg | 0.5mg |
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| Net carbs | 51.76g | 59.04g |
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| Carbs | 55.36g | 59.24g |
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| Cholesterol | 6mg | 21mg |
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| Magnesium | 62mg | 12mg |
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| Calcium | 78mg | 199mg |
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| Potassium | 343mg | 286mg |
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| Iron | 1.21mg | 0.24mg |
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| Sugar | 47.17g | 59g |
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| Fiber | 3.6g | 0.2g |
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| Copper | 0.24mg | 0.06mg |
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| Zinc | 1.28mg | 0.74mg |
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| Phosphorus | 161mg | 176mg |
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| Sodium | 357mg | 90mg |
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| Vitamin A | 56IU | 30IU |
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| Vitamin A | 17µg | 9µg |
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| Vitamin E | 0.15mg | 0.96mg |
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| Manganese | 0mg | 0.008mg |
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| Selenium | 1.4µg | 4.5µg |
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| Vitamin B1 | 0.16mg | 0.063mg |
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| Vitamin B2 | 0.11mg | 0.282mg |
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| Vitamin B3 | 4.49mg | 0.745mg |
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| Vitamin B5 | 0.62mg | 0.608mg |
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| Vitamin B6 | 0.1mg | 0.056mg |
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| Vitamin B12 | 0.26µg | 0.56µg |
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| Vitamin K | 2µg | 9.1µg |
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| Folate | 50µg | 7µg |
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| Choline | 35.4mg | 29.5mg |
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| Saturated Fat | 10.73g | 19.412g |
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| Monounsaturated Fat | 13.1g | 9.097g |
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| Polyunsaturated fat | 5.5g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
22%
Minerals Daily Need Coverage Score
38%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Reeses cups is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 11.83g)
Which food is lower in Saturated Fat?
Reeses cups is lower in Saturated Fat (difference - 8.682g)
Which food is lower in glycemic index?
Reeses cups is lower in glycemic index (difference - 41)
Which food is cheaper?
Reeses cups is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.