Reese's fast break vs. Caramel — In-Depth Nutrition Comparison
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What are the main differences between Reese's fast break and Caramel?
- Reese's fast break is richer in Vitamin B3, Copper, Fiber, Iron, Folate, and Magnesium, yet Caramel is richer in Vitamin B2, and Calcium.
- Reese's fast break's daily need coverage for Saturated Fat is 29% higher.
- Caramel contains less Saturated Fat.
We used Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, caramels types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+585.7%
Contains
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Magnesium
+182.4%
Contains
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Phosphorus
+14%
Contains
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Potassium
+32.7%
Contains
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Zinc
+113.6%
Contains
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Copper
+900%
Contains
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Calcium
+126.2%
Contains
less
Sodium
-25.8%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Iron
+585.7%
Contains
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Magnesium
+182.4%
Contains
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Phosphorus
+14%
Contains
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Potassium
+32.7%
Contains
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Zinc
+113.6%
Contains
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Copper
+900%
Contains
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Calcium
+126.2%
Contains
less
Sodium
-25.8%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+26.2%
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Vitamin B3
+2312.2%
Contains
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Vitamin B6
+25%
Contains
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Folate
+875%
Contains
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Vitamin B2
+156%
Contains
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Vitamin B5
+47.6%
Equal in Vitamin A - 42
Equal in Vitamin C - 0.4
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Vitamin B1
+26.2%
Contains
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Vitamin B3
+2312.2%
Contains
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Vitamin B6
+25%
Contains
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Folate
+875%
Contains
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Vitamin B2
+156%
Contains
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Vitamin B5
+47.6%
Equal in Vitamin A - 42
Equal in Vitamin C - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+88.3%
Contains
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Fats
+189.1%
Contains
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Other
+23.3%
Contains
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Carbs
+25%
Contains
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Water
+107.3%
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Contains
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Protein
+88.3%
Contains
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Fats
+189.1%
Contains
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Other
+23.3%
Contains
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Carbs
+25%
Contains
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Water
+107.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+479.8%
Contains
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Polyunsaturated fat
+24.5%
Contains
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Saturated Fat
-69.9%
Saturated Fat:
8.23 g
Monounsaturated Fat:
8.94 g
Polyunsaturated fat:
4.33 g
Saturated Fat:
2.476 g
Monounsaturated Fat:
1.542 g
Polyunsaturated fat:
3.478 g
Contains
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Monounsaturated Fat
+479.8%
Contains
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Polyunsaturated fat
+24.5%
Contains
less
Saturated Fat
-69.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.7g | 77g |
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| Protein | 8.66g | 4.6g |
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| Fats | 23.42g | 8.1g |
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| Carbs | 61.6g | 77g |
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| Calories | 474kcal | 382kcal |
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| Sugar | 53.08g | 65.5g |
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| Fiber | 2.9g | 0g |
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| Calcium | 61mg | 138mg |
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| Iron | 0.96mg | 0.14mg |
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| Magnesium | 48mg | 17mg |
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| Phosphorus | 130mg | 114mg |
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| Potassium | 284mg | 214mg |
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| Sodium | 330mg | 245mg |
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| Zinc | 0.94mg | 0.44mg |
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| Copper | 0.18mg | 0.018mg |
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| Manganese | 0mg | 0.011mg |
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| Selenium | 0µg | 1.8µg |
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| Vitamin A | 40IU | 42IU |
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| Vitamin A RAE | 12µg |
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| Vitamin E | 0.46mg |
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| Vitamin C | 0.4mg | 0.4mg | |
| Vitamin B1 | 0.13mg | 0.103mg |
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| Vitamin B2 | 0.1mg | 0.256mg |
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| Vitamin B3 | 3.57mg | 0.148mg |
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| Vitamin B5 | 0.42mg | 0.62mg |
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| Vitamin B6 | 0.07mg | 0.056mg |
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| Folate | 39µg | 4µg |
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| Vitamin B12 | 0.3µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.417mg |
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| Lysine | 0.338mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.205mg |
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| Valine | 0.285mg |
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| Histidine | 0.115mg |
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| Cholesterol | 4mg | 7mg |
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| Saturated Fat | 8.23g | 2.476g |
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| Monounsaturated Fat | 8.94g | 1.542g |
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| Polyunsaturated fat | 4.33g | 3.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
16%
Minerals Daily Need Coverage Score
30%
19%
Comparison summary
Which food is lower in Sugar?
Reese's fast break is lower in Sugar (difference - 12.42g)
Which food is lower in Cholesterol?
Reese's fast break is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Reese's fast break is lower in glycemic index (difference - 65)
Which food is cheaper?
Reese's fast break is cheaper (difference - $1.5)
Which food is richer in minerals?
Reese's fast break is relatively richer in minerals
Which food contains less Sodium?
Caramel contains less Sodium (difference - 85mg)
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 5.754g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.