Reese's fast break vs. Caramel — In-Depth Nutrition Comparison
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What are the main differences between reese's fast break and caramel?
- Reese's fast break is richer in vitamin B3, copper, fiber, iron, folate, and magnesium, yet caramel is richer in vitamin B2 and calcium.
- Reese's fast break's daily need coverage for saturated fat is 29% higher.
- Caramel contains less saturated fat.
We used Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, caramels types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains more CalciumCalcium | +126.2% |
| Contains less SodiumSodium | -25.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.2% |
| Contains more Vitamin B3Vitamin B3 | +2312.2% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +875% |
| Contains more Vitamin B2Vitamin B2 | +156% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.23g | 2.476g | 26% |
| Fats | 23.42g | 8.1g | 24% |
| Vitamin B3 | 3.57mg | 0.148mg | 21% |
| Monounsaturated fat | 8.94g | 1.542g | 18% |
| Copper | 0.18mg | 0.018mg | 18% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.1mg | 0.256mg | 12% |
| Fiber | 2.9g | 0g | 12% |
| Iron | 0.96mg | 0.14mg | 10% |
| Folate | 39µg | 4µg | 9% |
| Protein | 8.66g | 4.6g | 8% |
| Calcium | 61mg | 138mg | 8% |
| Magnesium | 48mg | 17mg | 7% |
| Polyunsaturated fat | 4.33g | 3.478g | 6% |
| Calories | 474kcal | 382kcal | 5% |
| Zinc | 0.94mg | 0.44mg | 5% |
| Carbs | 61.6g | 77g | 5% |
| Sodium | 330mg | 245mg | 4% |
| Vitamin B5 | 0.42mg | 0.62mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 0µg | 1.8µg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.13mg | 0.103mg | 2% |
| Phosphorus | 130mg | 114mg | 2% |
| Potassium | 284mg | 214mg | 2% |
| Vitamin A | 12µg | 1% | |
| Vitamin B6 | 0.07mg | 0.056mg | 1% |
| Choline | 8mg | 1% | |
| Cholesterol | 4mg | 7mg | 1% |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 58.7g | 77g | N/A |
| Sugar | 53.08g | 65.5g | N/A |
| Manganese | 0mg | 0.011mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more ProteinProtein | +88.3% |
| Contains more FatsFats | +189.1% |
| Contains more OtherOther | +23.3% |
| Contains more CarbsCarbs | +25% |
| Contains more WaterWater | +107.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains more Mono. FatMonounsaturated fat | +479.8% |
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
| Contains less Sat. FatSaturated fat | -69.9% |
