Reese's fast break vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Important differences between reese's fast break and chocolate ice cream
- Reese's fast break has more vitamin B3, vitamin B1, fiber, and folate; however, chocolate ice cream is richer in vitamin A, vitamin B2, and manganese.
- Reese's fast break's daily need coverage for vitamin B3 is 21% more.
- Reese's fast break contains 4 times more sodium than chocolate ice cream. Reese's fast break contains 330mg of sodium, while chocolate ice cream contains 76mg.
The food varieties used in the comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +62.1% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains more CalciumCalcium | +78.7% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +209.5% |
| Contains more Vitamin B3Vitamin B3 | +1479.6% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more FolateFolate | +143.8% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.33g | 0.41g | 26% |
| Vitamin B3 | 3.57mg | 0.226mg | 21% |
| Fats | 23.42g | 11g | 19% |
| Monounsaturated fat | 8.94g | 3.21g | 14% |
| Calories | 474kcal | 216kcal | 13% |
| Vitamin A | 118µg | 13% | |
| Vitamin B12 | 0.29µg | 12% | |
| Sodium | 330mg | 76mg | 11% |
| Carbs | 61.6g | 28.2g | 11% |
| Cholesterol | 4mg | 34mg | 10% |
| Protein | 8.66g | 3.8g | 10% |
| Saturated fat | 8.23g | 6.8g | 7% |
| Vitamin B2 | 0.1mg | 0.194mg | 7% |
| Fiber | 2.9g | 1.2g | 7% |
| Vitamin B1 | 0.13mg | 0.042mg | 7% |
| Folate | 39µg | 16µg | 6% |
| Manganese | 0mg | 0.14mg | 6% |
| Magnesium | 48mg | 29mg | 5% |
| Calcium | 61mg | 109mg | 5% |
| Selenium | 0µg | 2.5µg | 5% |
| Copper | 0.18mg | 0.135mg | 5% |
| Choline | 22.5mg | 4% | |
| Phosphorus | 130mg | 107mg | 3% |
| Zinc | 0.94mg | 0.58mg | 3% |
| Vitamin B5 | 0.42mg | 0.554mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B6 | 0.07mg | 0.055mg | 1% |
| Potassium | 284mg | 249mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 58.7g | 27g | N/A |
| Iron | 0.96mg | 0.93mg | 0% |
| Sugar | 53.08g | 25.36g | N/A |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +127.9% |
| Contains more FatsFats | +112.9% |
| Contains more CarbsCarbs | +118.4% |
| Contains more OtherOther | +70.8% |
| Contains more WaterWater | +1258.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +178.5% |
| Contains more Poly. FatPolyunsaturated fat | +956.1% |
| Contains less Sat. FatSaturated fat | -17.4% |
