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Reese's fast break vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Important differences between Reese's fast break and Chocolate ice cream

  • Reese's fast break has more Vitamin B3, Vitamin B1, Fiber, and Folate, however, Chocolate ice cream is richer in Vitamin B2, and Manganese.
  • Reese's fast break's daily need coverage for Vitamin B3 is 21% more.
  • Reese's fast break contains 4 times more Sodium than Chocolate ice cream. Reese's fast break contains 330mg of Sodium, while Chocolate ice cream contains 76mg.

The food varieties used in the comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Ice creams, chocolate.

Infographic

Reese's fast break vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +65.5%
Contains more Phosphorus +21.5%
Contains more Potassium +14.1%
Contains more Zinc +62.1%
Contains more Copper +33.3%
Contains more Calcium +78.7%
Contains less Sodium -77%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Iron - 0.93
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Contains more Magnesium +65.5%
Contains more Phosphorus +21.5%
Contains more Potassium +14.1%
Contains more Zinc +62.1%
Contains more Copper +33.3%
Contains more Calcium +78.7%
Contains less Sodium -77%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Iron - 0.93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +209.5%
Contains more Vitamin B3 +1479.6%
Contains more Vitamin B6 +27.3%
Contains more Folate +143.8%
Contains more Vitamin A +940%
Contains more Vitamin C +75%
Contains more Vitamin B2 +94%
Contains more Vitamin B5 +31.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 13% 1%
Contains more Vitamin B1 +209.5%
Contains more Vitamin B3 +1479.6%
Contains more Vitamin B6 +27.3%
Contains more Folate +143.8%
Contains more Vitamin A +940%
Contains more Vitamin C +75%
Contains more Vitamin B2 +94%
Contains more Vitamin B5 +31.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +127.9%
Contains more Fats +112.9%
Contains more Carbs +118.4%
Contains more Other +70.8%
Contains more Water +1258.5%
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more Protein +127.9%
Contains more Fats +112.9%
Contains more Carbs +118.4%
Contains more Other +70.8%
Contains more Water +1258.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +178.5%
Contains more Polyunsaturated fat +956.1%
Contains less Saturated Fat -17.4%
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Contains more Monounsaturated Fat +178.5%
Contains more Polyunsaturated fat +956.1%
Contains less Saturated Fat -17.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Chocolate ice cream
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Chocolate ice cream Opinion
Net carbs 58.7g 27g Reese's fast break
Protein 8.66g 3.8g Reese's fast break
Fats 23.42g 11g Reese's fast break
Carbs 61.6g 28.2g Reese's fast break
Calories 474kcal 216kcal Reese's fast break
Sugar 53.08g 25.36g Chocolate ice cream
Fiber 2.9g 1.2g Reese's fast break
Calcium 61mg 109mg Chocolate ice cream
Iron 0.96mg 0.93mg Reese's fast break
Magnesium 48mg 29mg Reese's fast break
Phosphorus 130mg 107mg Reese's fast break
Potassium 284mg 249mg Reese's fast break
Sodium 330mg 76mg Chocolate ice cream
Zinc 0.94mg 0.58mg Reese's fast break
Copper 0.18mg 0.135mg Reese's fast break
Manganese 0mg 0.14mg Chocolate ice cream
Selenium 0µg 2.5µg Chocolate ice cream
Vitamin A 40IU 416IU Chocolate ice cream
Vitamin A RAE 118µg Chocolate ice cream
Vitamin E 0.3mg Chocolate ice cream
Vitamin D 8IU Chocolate ice cream
Vitamin D 0.2µg Chocolate ice cream
Vitamin C 0.4mg 0.7mg Chocolate ice cream
Vitamin B1 0.13mg 0.042mg Reese's fast break
Vitamin B2 0.1mg 0.194mg Chocolate ice cream
Vitamin B3 3.57mg 0.226mg Reese's fast break
Vitamin B5 0.42mg 0.554mg Chocolate ice cream
Vitamin B6 0.07mg 0.055mg Reese's fast break
Folate 39µg 16µg Reese's fast break
Vitamin B12 0.29µg Chocolate ice cream
Choline 22.5mg Chocolate ice cream
Vitamin K 0.3µg Chocolate ice cream
Cholesterol 4mg 34mg Reese's fast break
Saturated Fat 8.23g 6.8g Chocolate ice cream
Monounsaturated Fat 8.94g 3.21g Reese's fast break
Polyunsaturated fat 4.33g 0.41g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Chocolate ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Reese's fast break
16%
Chocolate ice cream
Minerals Daily Need Coverage Score
30%
Reese's fast break
26%
Chocolate ice cream

Comparison summary

Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 27.72g)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 254mg)
Which food is lower in Saturated Fat?
Chocolate ice cream
Chocolate ice cream is lower in Saturated Fat (difference - 1.43g)
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.