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  6. Reese's fast break vs. Chunky bar

Reese's fast break vs. Chunky bar — In-Depth Nutrition Comparison

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Differences between reese's fast break and chunky bar

  • Chunky bar's daily need coverage for saturated fat is 21% higher.
  • Chunky bar contains 9 times less sodium than reese's fast break. Reese's fast break contains 330mg of sodium, while chunky bar contains 38mg.

The food types used in this comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, NESTLE, CHUNKY Bar.

Infographic

Reese's fast break vs Chunky bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more CalciumCalcium +63.9%
Contains less SodiumSodium -88.5%
~equal in Iron ~0.9mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Reese's fast break Chunky bar DV% diff.
Polyunsaturated fat 4.33g 29%
Vitamin B3 3.57mg 22%
Monounsaturated fat 8.94g 22%
Copper 0.18mg 20%
Phosphorus 130mg 19%
Saturated fat 8.23g 12.5g 19%
Sodium 330mg 38mg 13%
Magnesium 48mg 11%
Vitamin B1 0.13mg 11%
Folate 39µg 10%
Zinc 0.94mg 9%
Vitamin B5 0.42mg 8%
Potassium 284mg 8%
Vitamin B2 0.1mg 8%
Fats 23.42g 27.5g 6%
Vitamin B6 0.07mg 5%
Calcium 61mg 100mg 4%
Fiber 2.9g 2.5g 2%
Cholesterol 4mg 10mg 2%
Protein 8.66g 7.5g 2%
Carbs 61.6g 60g 1%
Iron 0.96mg 0.9mg 1%
Calories 474kcal 475kcal 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 58.7g 57.5g N/A
Sugar 53.08g 52.5g N/A
Trans fat 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
Contains more ProteinProtein +15.5%
Contains more WaterWater +41.4%
Contains more FatsFats +17.4%
~equal in Carbs ~60g
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
100%
Saturated fat: Sat. Fat 12.5 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -34.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.