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  6. Reese's fast break vs. Cocoa bean

Reese's fast break vs. Cocoa bean — In-Depth Nutrition Comparison

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How are Reese's fast break and Cocoa bean different?

  • Cocoa bean is higher than Reese's fast break in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, Vitamin B2, and Selenium.
  • Cocoa bean covers your daily need of Copper 381% more than Reese's fast break.

Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

Infographic

Reese's fast break vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +891.7%
Contains more CalciumCalcium +82%
Contains more PotassiumPotassium +783.5%
Contains more IronIron +1516.7%
Contains more CopperCopper +1903.9%
Contains more ZincZinc +577.7%
Contains more PhosphorusPhosphorus +460%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 2.4% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +48.8%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more FolateFolate +21.9%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B6Vitamin B6 +68.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +78.8%
Contains more WaterWater +51.9%
Contains more ProteinProtein +109%
Contains more OtherOther +251.4%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 20%
Saturated Fat: Sat. Fat 8.23 g
Monounsaturated Fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated Fat +103.6%
Contains more Poly. FatPolyunsaturated fat +931%
~equal in Saturated Fat ~7.76g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Cocoa bean
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Cocoa bean Opinion
Calories 474kcal 220kcal Reese's fast break
Protein 8.66g 18.1g Cocoa bean
Fats 23.42g 13.1g Reese's fast break
Vitamin C 0.4mg 0mg Reese's fast break
Net carbs 58.7g 28.5g Reese's fast break
Carbs 61.6g 58.3g Reese's fast break
Cholesterol 4mg 0mg Cocoa bean
Magnesium 48mg 476mg Cocoa bean
Calcium 61mg 111mg Cocoa bean
Potassium 284mg 2509mg Cocoa bean
Iron 0.96mg 15.52mg Cocoa bean
Sugar 53.08g 1.76g Cocoa bean
Fiber 2.9g 29.8g Cocoa bean
Copper 0.18mg 3.607mg Cocoa bean
Zinc 0.94mg 6.37mg Cocoa bean
Phosphorus 130mg 728mg Cocoa bean
Sodium 330mg 19mg Cocoa bean
Vitamin A 40IU 0IU Reese's fast break
Vitamin E 0.1mg Cocoa bean
Manganese 0mg 3.737mg Cocoa bean
Selenium 0µg 13.2µg Cocoa bean
Vitamin B1 0.13mg 0.11mg Reese's fast break
Vitamin B2 0.1mg 0.46mg Cocoa bean
Vitamin B3 3.57mg 2.4mg Reese's fast break
Vitamin B5 0.42mg 0.254mg Reese's fast break
Vitamin B6 0.07mg 0.118mg Cocoa bean
Vitamin K 2.4µg Cocoa bean
Folate 39µg 32µg Reese's fast break
Choline 11.4mg Cocoa bean
Saturated Fat 8.23g 7.76g Cocoa bean
Monounsaturated Fat 8.94g 4.39g Reese's fast break
Polyunsaturated fat 4.33g 0.42g Reese's fast break
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Reese's fast break
20%
Cocoa bean
Minerals Daily Need Coverage Score
30%
Reese's fast break
343%
Cocoa bean

Comparison summary

Which food is cheaper?
Reese's fast break
Reese's fast break is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 51.32g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 311mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 0.47g)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.