Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Reese's fast break vs. Crunch bar — In-Depth Nutrition Comparison

Compare

What are the differences between Reese's fast break and Crunch bar?

  • Crunch bar's daily need coverage for Saturated Fat is 39% more.
  • Reese's fast break has 2 times more Sodium than Crunch bar. While Reese's fast break has 330mg of Sodium, Crunch bar has only 150mg.

We used Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, NESTLE, CRUNCH Bar and Dessert Topping types in this article.

Infographic

Reese's fast break vs Crunch bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +37.1%
Contains more Calcium +63.9%
Contains less Sodium -54.5%
Equal in Potassium - 305
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 36% 34% 56% 25% 43% 26% 60% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 26% 0% 0% 27% 20% 0% 0% 0% 0%
Contains more Iron +37.1%
Contains more Calcium +63.9%
Contains less Sodium -54.5%
Equal in Potassium - 305

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +167.5%
Contains more Vitamin C +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.4% 0% 0% 1.3% 33% 23% 67% 25% 16% 29% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6.4% 0% 0% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +167.5%
Contains more Vitamin C +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +73.2%
Contains more Water +530.8%
Contains more Other +64.4%
Contains more Fats +11%
Equal in Carbs - 67
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
Contains more Protein +73.2%
Contains more Water +530.8%
Contains more Other +64.4%
Contains more Fats +11%
Equal in Carbs - 67

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -48.6%
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
100%
Saturated Fat: 16 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -48.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Crunch bar
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Crunch bar Opinion
Net carbs 58.7g 65.1g Crunch bar
Protein 8.66g 5g Reese's fast break
Fats 23.42g 26g Crunch bar
Carbs 61.6g 67g Crunch bar
Calories 474kcal 500kcal Crunch bar
Sugar 53.08g 55g Reese's fast break
Fiber 2.9g 1.9g Reese's fast break
Calcium 61mg 100mg Crunch bar
Iron 0.96mg 0.7mg Reese's fast break
Magnesium 48mg Reese's fast break
Phosphorus 130mg Reese's fast break
Potassium 284mg 305mg Crunch bar
Sodium 330mg 150mg Crunch bar
Zinc 0.94mg Reese's fast break
Copper 0.18mg Reese's fast break
Vitamin A 40IU 107IU Crunch bar
Vitamin C 0.4mg 0.5mg Crunch bar
Vitamin B1 0.13mg Reese's fast break
Vitamin B2 0.1mg Reese's fast break
Vitamin B3 3.57mg Reese's fast break
Vitamin B5 0.42mg Reese's fast break
Vitamin B6 0.07mg Reese's fast break
Folate 39µg Reese's fast break
Cholesterol 4mg 13mg Reese's fast break
Trans Fat 0g 0.137g Reese's fast break
Saturated Fat 8.23g 16g Reese's fast break
Monounsaturated Fat 8.94g Reese's fast break
Polyunsaturated fat 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Crunch bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Reese's fast break
1%
Crunch bar
Minerals Daily Need Coverage Score
30%
Reese's fast break
10%
Crunch bar

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 1.92g)
Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Reese's fast break
Reese's fast break is lower in Saturated Fat (difference - 7.77g)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is richer in vitamins?
Reese's fast break
Reese's fast break is relatively richer in vitamins
Which food contains less Sodium?
Crunch bar
Crunch bar contains less Sodium (difference - 180mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.