Reese's fast break vs. Crunch bar — In-Depth Nutrition Comparison

Compare

What are the differences between reese's fast break and crunch bar?

Crunch bar's daily need coverage for saturated fat is 39% more.
Reese's fast break has 2 times more sodium than crunch bar. While reese's fast break has 330mg of sodium, crunch bar has only 150mg.

We used Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Reese's fast break

Crunch bar

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+37.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium	+63.9%
Contains less SodiumSodium	-54.5%

~equal in Potassium ~305mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Reese's fast break

Crunch bar

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+25%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.23g	16g	35%
Polyunsaturated fat	4.33g		29%
Monounsaturated fat	8.94g		22%
Vitamin B3	3.57mg		22%
Copper	0.18mg		20%
Phosphorus	130mg		19%
Magnesium	48mg		11%
Vitamin B1	0.13mg		11%
Folate	39µg		10%
Zinc	0.94mg		9%
Vitamin B5	0.42mg		8%
Vitamin B2	0.1mg		8%
Sodium	330mg	150mg	8%
Caffeine	0mg	30mg	8%
Protein	8.66g	5g	7%
Vitamin B6	0.07mg		5%
Fiber	2.9g	1.9g	4%
Calcium	61mg	100mg	4%
Fats	23.42g	26g	4%
Iron	0.96mg	0.7mg	3%
Cholesterol	4mg	13mg	3%
Carbs	61.6g	67g	2%
Potassium	284mg	305mg	1%
Calories	474kcal	500kcal	1%
Vitamin C	0.4mg	0.5mg	0%
Net carbs	58.7g	65.1g	N/A
Sugar	53.08g	55g	N/A
Trans fat	0g	0.137g	N/A