Reese's fast break vs. Crunch bar — In-Depth Nutrition Comparison
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What are the differences between reese's fast break and crunch bar?
- Crunch bar is richer than reese's fast break in caffeine.
- Crunch bar's daily need coverage for saturated fat is 39% more.
- Reese's fast break has 2 times more sodium than crunch bar. While reese's fast break has 330mg of sodium, crunch bar has only 150mg.
We used Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, NESTLE, CRUNCH Bar and Dessert Topping types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more CalciumCalcium | +63.9% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more ProteinProtein | +73.2% |
| Contains more WaterWater | +530.8% |
| Contains more OtherOther | +64.4% |
| Contains more FatsFats | +11% |
~equal in
Carbs
~67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.23g | 16g | 35% |
| Polyunsaturated fat | 4.33g | 29% | |
| Monounsaturated fat | 8.94g | 22% | |
| Vitamin B3 | 3.57mg | 22% | |
| Copper | 0.18mg | 20% | |
| Phosphorus | 130mg | 19% | |
| Magnesium | 48mg | 11% | |
| Vitamin B1 | 0.13mg | 11% | |
| Folate | 39µg | 10% | |
| Zinc | 0.94mg | 9% | |
| Vitamin B5 | 0.42mg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Sodium | 330mg | 150mg | 8% |
| Caffeine | 0mg | 30mg | 8% |
| Protein | 8.66g | 5g | 7% |
| Vitamin B6 | 0.07mg | 5% | |
| Fiber | 2.9g | 1.9g | 4% |
| Calcium | 61mg | 100mg | 4% |
| Fats | 23.42g | 26g | 4% |
| Iron | 0.96mg | 0.7mg | 3% |
| Cholesterol | 4mg | 13mg | 3% |
| Carbs | 61.6g | 67g | 2% |
| Potassium | 284mg | 305mg | 1% |
| Calories | 474kcal | 500kcal | 1% |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 58.7g | 65.1g | N/A |
| Sugar | 53.08g | 55g | N/A |
| Trans fat | 0g | 0.137g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
0%
Minerals Daily Need Coverage Score
30%
10%
Comparison summary
Which food is lower in Cholesterol?
Reese's fast break is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Reese's fast break is lower in Sugar (difference - 1.92g)
Which food is lower in Saturated fat?
Reese's fast break is lower in Saturated fat (difference - 7.77g)
Which food is richer in minerals?
Reese's fast break is relatively richer in minerals
Which food is richer in vitamins?
Reese's fast break is relatively richer in vitamins
Which food contains less Sodium?
Crunch bar contains less Sodium (difference - 180mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)