Reese's fast break vs. Heart of palm — In-Depth Nutrition Comparison
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The main differences between reese's fast break and heart of palm
- Reese's fast break has more vitamin B3 and magnesium; however, heart of palm has more vitamin B6, copper, potassium, zinc, iron, and vitamin C.
- Daily need coverage for vitamin B6 for heart of palm is 57% higher.
- Heart of palm has 179 times less saturated fat than reese's fast break. Reese's fast break has 8.23g of saturated fat, while heart of palm has 0.046g.
Food types used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +238.9% |
| Contains more PotassiumPotassium | +535.9% |
| Contains more IronIron | +76% |
| Contains more CopperCopper | +257.8% |
| Contains more ZincZinc | +296.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +296.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B6Vitamin B6 | +1057.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +220.7% |
| Contains more FatsFats | +11610% |
| Contains more CarbsCarbs | +140.5% |
| Contains more OtherOther | +11.6% |
| Contains more WaterWater | +1595.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +178700% |
| Contains more Poly. FatPolyunsaturated fat | +4765.2% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.07mg | 0.81mg | 57% |
| Copper | 0.18mg | 0.644mg | 52% |
| Potassium | 284mg | 1806mg | 45% |
| Saturated fat | 8.23g | 0.046g | 37% |
| Fats | 23.42g | 0.2g | 36% |
| Polyunsaturated fat | 4.33g | 0.089g | 28% |
| Zinc | 0.94mg | 3.73mg | 25% |
| Monounsaturated fat | 8.94g | 0.005g | 22% |
| Calories | 474kcal | 115kcal | 18% |
| Vitamin B3 | 3.57mg | 0.9mg | 17% |
| Sodium | 330mg | 14mg | 14% |
| Carbs | 61.6g | 25.61g | 12% |
| Protein | 8.66g | 2.7g | 12% |
| Magnesium | 48mg | 10mg | 9% |
| Iron | 0.96mg | 1.69mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Vitamin C | 0.4mg | 8mg | 8% |
| Vitamin B1 | 0.13mg | 0.05mg | 7% |
| Fiber | 2.9g | 1.5g | 6% |
| Vitamin B2 | 0.1mg | 0.18mg | 6% |
| Calcium | 61mg | 18mg | 4% |
| Folate | 39µg | 24µg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Phosphorus | 130mg | 140mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 58.7g | 24.11g | N/A |
| Sugar | 53.08g | 17.16g | N/A |
| Vitamin A | 3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
24%
Minerals Daily Need Coverage Score
30%
62%
Comparison summary
Which food is lower in glycemic index?
Reese's fast break is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Heart of palm is lower in Sugar (difference - 35.92g)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 8.184g)
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.