Reese's fast break vs. Heart of palm — In-Depth Nutrition Comparison
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The main differences between reese's fast break and heart of palm
- Reese's fast break has more vitamin B3 and magnesium; however, heart of palm has more vitamin B6, copper, potassium, zinc, iron, and vitamin C.
- Daily need coverage for vitamin B6 for heart of palm is 57% higher.
- Heart of palm has 179 times less saturated fat than reese's fast break. Reese's fast break has 8.23g of saturated fat, while heart of palm has 0.046g.
Food types used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +238.9% |
| Contains more PotassiumPotassium | +535.9% |
| Contains more IronIron | +76% |
| Contains more CopperCopper | +257.8% |
| Contains more ZincZinc | +296.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +296.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B6Vitamin B6 | +1057.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.07mg | 0.81mg | 57% |
| Copper | 0.18mg | 0.644mg | 52% |
| Potassium | 284mg | 1806mg | 45% |
| Saturated fat | 8.23g | 0.046g | 37% |
| Fats | 23.42g | 0.2g | 36% |
| Polyunsaturated fat | 4.33g | 0.089g | 28% |
| Zinc | 0.94mg | 3.73mg | 25% |
| Monounsaturated fat | 8.94g | 0.005g | 22% |
| Calories | 474kcal | 115kcal | 18% |
| Vitamin B3 | 3.57mg | 0.9mg | 17% |
| Sodium | 330mg | 14mg | 14% |
| Carbs | 61.6g | 25.61g | 12% |
| Protein | 8.66g | 2.7g | 12% |
| Magnesium | 48mg | 10mg | 9% |
| Iron | 0.96mg | 1.69mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Vitamin C | 0.4mg | 8mg | 8% |
| Vitamin B1 | 0.13mg | 0.05mg | 7% |
| Fiber | 2.9g | 1.5g | 6% |
| Vitamin B2 | 0.1mg | 0.18mg | 6% |
| Calcium | 61mg | 18mg | 4% |
| Folate | 39µg | 24µg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Phosphorus | 130mg | 140mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 58.7g | 24.11g | N/A |
| Sugar | 53.08g | 17.16g | N/A |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +220.7% |
| Contains more FatsFats | +11610% |
| Contains more CarbsCarbs | +140.5% |
| Contains more OtherOther | +11.6% |
| Contains more WaterWater | +1595.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +178700% |
| Contains more Poly. FatPolyunsaturated fat | +4765.2% |
| Contains less Sat. FatSaturated fat | -99.4% |
