Reese's fast break vs. Mars — In-Depth Nutrition Comparison
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The main differences between reese's fast break and mars
- Daily need coverage for saturated fat for mars is 17% higher.
- Mars has 2 times less sodium than reese's fast break. Reese's fast break has 330mg of sodium, while mars has 136mg.
Food types used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +11.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more CalciumCalcium | +47.5% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.33g | 29% | |
| Vitamin B3 | 3.57mg | 22% | |
| Monounsaturated fat | 8.94g | 22% | |
| Copper | 0.18mg | 20% | |
| Phosphorus | 130mg | 19% | |
| Saturated fat | 8.23g | 11.651g | 16% |
| Magnesium | 48mg | 11% | |
| Vitamin B1 | 0.13mg | 11% | |
| Folate | 39µg | 10% | |
| Zinc | 0.94mg | 9% | |
| Protein | 8.66g | 4.28g | 9% |
| Potassium | 284mg | 8% | |
| Sodium | 330mg | 136mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B5 | 0.42mg | 8% | |
| Fats | 23.42g | 19.32g | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Fiber | 2.9g | 2g | 4% |
| Carbs | 61.6g | 72.4g | 4% |
| Calcium | 61mg | 90mg | 3% |
| Cholesterol | 4mg | 12mg | 3% |
| Iron | 0.96mg | 0.86mg | 1% |
| Calories | 474kcal | 475kcal | 0% |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 58.7g | 70.4g | N/A |
| Sugar | 53.08g | 58.94g | N/A |
| Trans fat | 0g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +102.3% |
| Contains more FatsFats | +21.2% |
| Contains more WaterWater | +141.2% |
| Contains more CarbsCarbs | +17.5% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
