Reese's fast break vs. Rice pudding — In-Depth Nutrition Comparison

Compare

Significant differences between reese's fast break and rice pudding

The amount of vitamin B3, copper, fiber, folate, magnesium, iron, phosphorus, and zinc in reese's fast break is higher than in rice pudding.
Reese's fast break covers your daily saturated fat needs 36% more than rice pudding.
Rice pudding has 29 times less fiber than reese's fast break. Reese's fast break has 2.9g of fiber, while rice pudding has 0.1g.
Rice pudding contains less saturated fat.

Specific food types used in this comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Reese's fast break

Rice pudding

Contains more MagnesiumMagnesium	+269.2%
Contains more PotassiumPotassium	+118.5%
Contains more IronIron	+159.5%
Contains more CopperCopper	+900%
Contains more ZincZinc	+147.4%
Contains more PhosphorusPhosphorus	+49.4%

Contains more CalciumCalcium	+72.1%
Contains less SodiumSodium	-67%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Reese's fast break

Rice pudding

Contains more Vitamin B1Vitamin B1	+73.3%
Contains more Vitamin B3Vitamin B3	+705.9%
Contains more Vitamin B5Vitamin B5	+45.8%
Contains more Vitamin B6Vitamin B6	+100%
Contains more FolateFolate	+875%

Contains more Vitamin CVitamin C	+75%
Contains more Vitamin B2Vitamin B2	+41%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	23.42g	1.63g	34%
Saturated fat	8.23g	0.967g	33%
Polyunsaturated fat	4.33g	0.06g	28%
Monounsaturated fat	8.94g	0.441g	21%
Vitamin B3	3.57mg	0.443mg	20%
Calories	474kcal	111kcal	18%
Copper	0.18mg	0.018mg	18%
Carbs	61.6g	20.81g	14%
Protein	8.66g	3.29g	11%
Fiber	2.9g	0.1g	11%
Vitamin B12		0.24µg	10%
Sodium	330mg	109mg	10%
Folate	39µg	4µg	9%
Magnesium	48mg	13mg	8%
Iron	0.96mg	0.37mg	7%
Phosphorus	130mg	87mg	6%
Potassium	284mg	130mg	5%
Vitamin B1	0.13mg	0.075mg	5%
Vitamin A		46µg	5%
Zinc	0.94mg	0.38mg	5%
Vitamin D		0.8µg	4%
Calcium	61mg	105mg	4%
Vitamin D		34IU	4%
Selenium	0µg	1.9µg	3%
Vitamin B2	0.1mg	0.141mg	3%
Vitamin B5	0.42mg	0.288mg	3%
Vitamin B6	0.07mg	0.035mg	3%
Manganese	0mg	0.057mg	2%
Cholesterol	4mg	6mg	1%
Vitamin C	0.4mg	0.7mg	0%
Net carbs	58.7g	20.71g	N/A
Sugar	53.08g		N/A
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%