Reese's fast break vs. Pretzel — In-Depth Nutrition Comparison
Compare
How are reese's fast break and pretzel different?
- Pretzel has more iron, manganese, folate, vitamin B1, vitamin B2, vitamin B3, and selenium than reese's fast break.
- Daily need coverage for iron for pretzel is 45% higher.
- Reese's fast break contains 21 times more saturated fat than pretzel. While reese's fast break contains 8.23g of saturated fat, pretzel contains only 0.391g.
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Snacks, pretzels, hard, plain, salted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +125.9% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more CopperCopper | +15.4% |
| Contains less SodiumSodium | -73.4% |
| Contains more IronIron | +377.1% |
| Contains more ZincZinc | +10.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin B1Vitamin B1 | +226.2% |
| Contains more Vitamin B2Vitamin B2 | +232% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more FolateFolate | +325.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +699.3% |
| Contains more WaterWater | +31% |
| Contains more ProteinProtein | +15.9% |
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +58.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +1129.7% |
| Contains more Poly. FatPolyunsaturated fat | +235.4% |
| Contains less Sat. FatSaturated fat | -95.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.96mg | 4.58mg | 45% |
| Manganese | 0mg | 1.015mg | 44% |
| Sodium | 330mg | 1240mg | 40% |
| Saturated fat | 8.23g | 0.391g | 36% |
| Fats | 23.42g | 2.93g | 32% |
| Folate | 39µg | 166µg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.13mg | 0.424mg | 25% |
| Monounsaturated fat | 8.94g | 0.727g | 21% |
| Polyunsaturated fat | 4.33g | 1.291g | 20% |
| Vitamin B2 | 0.1mg | 0.332mg | 18% |
| Vitamin B3 | 3.57mg | 5.27mg | 11% |
| Selenium | 0µg | 4.4µg | 8% |
| Carbs | 61.6g | 80.39g | 6% |
| Choline | 29.5mg | 5% | |
| Calories | 474kcal | 384kcal | 5% |
| Magnesium | 48mg | 29mg | 5% |
| Vitamin E | 0.47mg | 3% | |
| Copper | 0.18mg | 0.156mg | 3% |
| Protein | 8.66g | 10.04g | 3% |
| Calcium | 61mg | 27mg | 3% |
| Fiber | 2.9g | 3.4g | 2% |
| Potassium | 284mg | 223mg | 2% |
| Vitamin B5 | 0.42mg | 0.322mg | 2% |
| Vitamin C | 0.4mg | 2.1mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Zinc | 0.94mg | 1.04mg | 1% |
| Net carbs | 58.7g | 76.99g | N/A |
| Sugar | 53.08g | 2.21g | N/A |
| Phosphorus | 130mg | 128mg | 0% |
| Vitamin B6 | 0.07mg | 0.074mg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
37%
Minerals Daily Need Coverage Score
30%
67%
Comparison summary
Which food contains less Sodium?
Reese's fast break contains less Sodium (difference - 910mg)
Which food is lower in glycemic index?
Reese's fast break is lower in glycemic index (difference - 83)
Which food is cheaper?
Reese's fast break is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 50.87g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 7.839g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.