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Reese's fast break vs. Maple syrup — In-Depth Nutrition Comparison

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A recap on differences between Reese's fast break and Maple syrup

  • Reese's fast break has more Vitamin B3, Phosphorus, Copper, Fiber, Iron, and Folate, however, Maple syrup is higher in Manganese, and Vitamin B2.
  • Maple syrup covers your daily Manganese needs 126% more than Reese's fast break.
  • Maple syrup has less Saturated Fat.

Food varieties used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Syrups, maple.

Infographic

Reese's fast break vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +772.7%
Contains more Magnesium +128.6%
Contains more Phosphorus +6400%
Contains more Potassium +34%
Contains more Copper +900%
Contains more Calcium +67.2%
Contains less Sodium -96.4%
Contains more Zinc +56.4%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +772.7%
Contains more Magnesium +128.6%
Contains more Phosphorus +6400%
Contains more Potassium +34%
Contains more Copper +900%
Contains more Calcium +67.2%
Contains less Sodium -96.4%
Contains more Zinc +56.4%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +97%
Contains more Vitamin B3 +4307.4%
Contains more Vitamin B5 +1066.7%
Contains more Vitamin B6 +3400%
Contains more Folate +∞%
Contains more Vitamin B2 +1170%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 1% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +97%
Contains more Vitamin B3 +4307.4%
Contains more Vitamin B5 +1066.7%
Contains more Vitamin B6 +3400%
Contains more Folate +∞%
Contains more Vitamin B2 +1170%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +21550%
Contains more Fats +38933.3%
Contains more Other +372.3%
Contains more Water +690%
Equal in Carbs - 67.04
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +21550%
Contains more Fats +38933.3%
Contains more Other +372.3%
Contains more Water +690%
Equal in Carbs - 67.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +81172.7%
Contains more Polyunsaturated fat +25370.6%
Contains less Saturated Fat -99.9%
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +81172.7%
Contains more Polyunsaturated fat +25370.6%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Maple syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Maple syrup Opinion
Net carbs 58.7g 67.04g Maple syrup
Protein 8.66g 0.04g Reese's fast break
Fats 23.42g 0.06g Reese's fast break
Carbs 61.6g 67.04g Maple syrup
Calories 474kcal 260kcal Reese's fast break
Fructose 0.52g Maple syrup
Sugar 53.08g 60.46g Reese's fast break
Fiber 2.9g 0g Reese's fast break
Calcium 61mg 102mg Maple syrup
Iron 0.96mg 0.11mg Reese's fast break
Magnesium 48mg 21mg Reese's fast break
Phosphorus 130mg 2mg Reese's fast break
Potassium 284mg 212mg Reese's fast break
Sodium 330mg 12mg Maple syrup
Zinc 0.94mg 1.47mg Maple syrup
Copper 0.18mg 0.018mg Reese's fast break
Manganese 0mg 2.908mg Maple syrup
Selenium 0µg 0.6µg Maple syrup
Vitamin A 40IU 0IU Reese's fast break
Vitamin C 0.4mg 0mg Reese's fast break
Vitamin B1 0.13mg 0.066mg Reese's fast break
Vitamin B2 0.1mg 1.27mg Maple syrup
Vitamin B3 3.57mg 0.081mg Reese's fast break
Vitamin B5 0.42mg 0.036mg Reese's fast break
Vitamin B6 0.07mg 0.002mg Reese's fast break
Folate 39µg 0µg Reese's fast break
Choline 1.6mg Maple syrup
Cholesterol 4mg 0mg Maple syrup
Saturated Fat 8.23g 0.007g Maple syrup
Monounsaturated Fat 8.94g 0.011g Reese's fast break
Polyunsaturated fat 4.33g 0.017g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Reese's fast break
24%
Maple syrup
Minerals Daily Need Coverage Score
30%
Reese's fast break
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 7.38g)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 54)
Which food is cheaper?
Reese's fast break
Reese's fast break is cheaper (difference - $4)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 318mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 8.223g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.