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Reese's fast break vs. Maple syrup — In-Depth Nutrition Comparison

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A recap on differences between reese's fast break and maple syrup

  • Reese's fast break has more vitamin B3, phosphorus, copper, fiber, iron, and folate; however, maple syrup is higher in manganese and vitamin B2.
  • Maple syrup covers your daily manganese needs 126% more than reese's fast break.
  • Maple syrup has less saturated fat.

Food varieties used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Syrups, maple.

Infographic

Reese's fast break vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +34%
Contains more IronIron +772.7%
Contains more CopperCopper +900%
Contains more PhosphorusPhosphorus +6400%
Contains more CalciumCalcium +67.2%
Contains more ZincZinc +56.4%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +97%
Contains more Vitamin B3Vitamin B3 +4307.4%
Contains more Vitamin B5Vitamin B5 +1066.7%
Contains more Vitamin B6Vitamin B6 +3400%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +1170%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Reese's fast break Maple syrup DV% diff.
Manganese 0mg 2.908mg 126%
Vitamin B2 0.1mg 1.27mg 90%
Saturated fat 8.23g 0.007g 37%
Fats 23.42g 0.06g 36%
Polyunsaturated fat 4.33g 0.017g 29%
Monounsaturated fat 8.94g 0.011g 22%
Vitamin B3 3.57mg 0.081mg 22%
Phosphorus 130mg 2mg 18%
Copper 0.18mg 0.018mg 18%
Protein 8.66g 0.04g 17%
Sodium 330mg 12mg 14%
Fiber 2.9g 0g 12%
Calories 474kcal 260kcal 11%
Iron 0.96mg 0.11mg 11%
Folate 39µg 0µg 10%
Vitamin B5 0.42mg 0.036mg 8%
Magnesium 48mg 21mg 6%
Vitamin B1 0.13mg 0.066mg 5%
Zinc 0.94mg 1.47mg 5%
Vitamin B6 0.07mg 0.002mg 5%
Calcium 61mg 102mg 4%
Potassium 284mg 212mg 2%
Carbs 61.6g 67.04g 2%
Fructose 0.52g 1%
Cholesterol 4mg 0mg 1%
Selenium 0µg 0.6µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 58.7g 67.04g N/A
Sugar 53.08g 60.46g N/A
Choline 1.6mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +21550%
Contains more FatsFats +38933.3%
Contains more OtherOther +372.3%
Contains more WaterWater +690%
~equal in Carbs ~67.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +81172.7%
Contains more Poly. FatPolyunsaturated fat +25370.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.