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  6. Reesesticks vs. Caramel

Reesesticks vs. Caramel — In-Depth Nutrition Comparison

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Summary of differences between reesesticks and caramel

  • Reesesticks have more vitamin B3, copper, vitamin E, iron, fiber, folate, and magnesium; however, caramel is higher in vitamin B2 and calcium.
  • Reesesticks cover your daily need for saturated fat, 54% more than caramel.
  • Caramel has less saturated fat.

These are the specific foods used in this comparison Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, caramels.

Infographic

Reesesticks vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +188.2%
Contains more PotassiumPotassium +37.9%
Contains more IronIron +828.6%
Contains more CopperCopper +1011.1%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +26.3%
Contains more CalciumCalcium +97.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +157.1%
~equal in Sodium ~245mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +502.2%
Contains more Vitamin B1Vitamin B1 +26.2%
Contains more Vitamin B3Vitamin B3 +2359.5%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin KVitamin K +227.8%
Contains more FolateFolate +900%
Contains more CholineCholine +252.5%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B5Vitamin B5 +40.9%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reesesticks Caramel DV% diff.
Saturated fat 13.21g 2.476g 49%
Fats 31.34g 8.1g 36%
Monounsaturated fat 10.82g 1.542g 23%
Vitamin B3 3.64mg 0.148mg 22%
Copper 0.2mg 0.018mg 20%
Iron 1.3mg 0.14mg 15%
Vitamin E 2.77mg 0.46mg 15%
Fiber 3.3g 0g 13%
Vitamin B2 0.1mg 0.256mg 12%
Protein 9.53g 4.6g 10%
Folate 40µg 4µg 9%
Polyunsaturated fat 4.68g 3.478g 8%
Magnesium 49mg 17mg 8%
Calcium 70mg 138mg 7%
Carbs 55.38g 77g 7%
Calories 521kcal 382kcal 7%
Vitamin B12 0.15µg 0.3µg 6%
Zinc 0.99mg 0.44mg 5%
Choline 28.2mg 8mg 4%
Phosphorus 144mg 114mg 4%
Vitamin B5 0.44mg 0.62mg 4%
Vitamin K 5.9µg 1.8µg 3%
Vitamin B6 0.08mg 0.056mg 2%
Vitamin B1 0.13mg 0.103mg 2%
Selenium 0.7µg 1.8µg 2%
Potassium 295mg 214mg 2%
Sodium 264mg 245mg 1%
Vitamin C 0.6mg 0.4mg 0%
Net carbs 52.08g 77g N/A
Cholesterol 6mg 7mg 0%
Sugar 40.33g 65.5g N/A
Vitamin A 14µg 12µg 0%
Manganese 0mg 0.011mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +107.2%
Contains more FatsFats +286.9%
Contains more OtherOther +19.4%
Contains more CarbsCarbs +39%
Contains more WaterWater +431.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +601.7%
Contains more Poly. FatPolyunsaturated fat +34.6%
Contains less Sat. FatSaturated fat -81.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.