Reesesticks vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between reesesticks and fortune cookie
- Reesesticks have more vitamin E, phosphorus, copper, vitamin B3, magnesium, potassium, and zinc; however, fortune cookie is richer in manganese.
- Reesesticks cover your daily saturated fat needs 63% more than fortune cookie.
- Fortune cookie has 92 times less vitamin E than reesesticks. Reesesticks have 2.77mg of vitamin E, while fortune cookie has 0.03mg.
- Fortune cookie contains less saturated fat.
Specific food types used in this comparison are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +619.5% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +482.4% |
| Contains more PhosphorusPhosphorus | +311.4% |
| Contains more IronIron | +10.8% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +9133.3% |
| Contains more Vitamin B3Vitamin B3 | +97.8% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin KVitamin K | +436.4% |
| Contains more CholineCholine | +370% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more FolateFolate | +65% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +126.9% |
| Contains more FatsFats | +1060.7% |
| Contains more OtherOther | +95.5% |
| Contains more CarbsCarbs | +51.7% |
| Contains more WaterWater | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +704.5% |
| Contains more Poly. FatPolyunsaturated fat | +904.3% |
| Contains less Sat. FatSaturated fat | -94.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 13.21g | 0.669g | 57% |
| Fats | 31.34g | 2.7g | 44% |
| Polyunsaturated fat | 4.68g | 0.466g | 28% |
| Monounsaturated fat | 10.82g | 1.345g | 24% |
| Vitamin E | 2.77mg | 0.03mg | 18% |
| Phosphorus | 144mg | 35mg | 16% |
| Copper | 0.2mg | 0.06mg | 16% |
| Protein | 9.53g | 4.2g | 11% |
| Vitamin B3 | 3.64mg | 1.84mg | 11% |
| Carbs | 55.38g | 84g | 10% |
| Magnesium | 49mg | 7mg | 10% |
| Sodium | 264mg | 31mg | 10% |
| Manganese | 0mg | 0.19mg | 8% |
| Calories | 521kcal | 378kcal | 7% |
| Folate | 40µg | 66µg | 7% |
| Zinc | 0.99mg | 0.17mg | 7% |
| Fiber | 3.3g | 1.6g | 7% |
| Potassium | 295mg | 41mg | 7% |
| Vitamin B12 | 0.15µg | 0.01µg | 6% |
| Calcium | 70mg | 12mg | 6% |
| Vitamin B6 | 0.08mg | 0.013mg | 5% |
| Vitamin K | 5.9µg | 1.1µg | 4% |
| Choline | 28.2mg | 6mg | 4% |
| Vitamin B1 | 0.13mg | 0.182mg | 4% |
| Selenium | 0.7µg | 2.9µg | 4% |
| Vitamin B5 | 0.44mg | 0.297mg | 3% |
| Vitamin B2 | 0.1mg | 0.13mg | 2% |
| Iron | 1.3mg | 1.44mg | 2% |
| Vitamin A | 14µg | 1µg | 1% |
| Cholesterol | 6mg | 2mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 52.08g | 82.4g | N/A |
| Sugar | 40.33g | 45.42g | N/A |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
32%
15%
Comparison summary
Which food is lower in Sugar?
Reesesticks is lower in Sugar (difference - 5.09g)
Which food is lower in glycemic index?
Reesesticks is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 12.541g)
Which food is cheaper?
?
The foods are relatively equal in price ($)