Reesesticks vs. Crunch bar — In-Depth Nutrition Comparison
Compare
The main differences between reesesticks and crunch bar
- Reesesticks are richer in iron and fiber, yet crunch bar is richer in caffeine.
- Daily need coverage for saturated fat for crunch bar is 14% higher.
- Reesesticks contain 2 times more iron than crunch bar. Reesesticks contain 1.3mg of iron, while crunch bar contains 0.7mg.
- Crunch bar contains less sodium.
Food types used in this article are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, NESTLE, CRUNCH Bar and Dessert Topping.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.9% |
| Contains less SodiumSodium | -43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more ProteinProtein | +90.6% |
| Contains more FatsFats | +20.5% |
| Contains more WaterWater | +146.2% |
| Contains more OtherOther | +59.3% |
| Contains more CarbsCarbs | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.68g | 31% | |
| Monounsaturated fat | 10.82g | 27% | |
| Vitamin B3 | 3.64mg | 23% | |
| Copper | 0.2mg | 22% | |
| Phosphorus | 144mg | 21% | |
| Vitamin E | 2.77mg | 18% | |
| Saturated fat | 13.21g | 16g | 13% |
| Magnesium | 49mg | 12% | |
| Vitamin B1 | 0.13mg | 11% | |
| Folate | 40µg | 10% | |
| Protein | 9.53g | 5g | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Zinc | 0.99mg | 9% | |
| Vitamin B2 | 0.1mg | 8% | |
| Iron | 1.3mg | 0.7mg | 8% |
| Fats | 31.34g | 26g | 8% |
| Caffeine | 0mg | 30mg | 8% |
| Fiber | 3.3g | 1.9g | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B12 | 0.15µg | 6% | |
| Sodium | 264mg | 150mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.2mg | 5% | |
| Carbs | 55.38g | 67g | 4% |
| Calcium | 70mg | 100mg | 3% |
| Vitamin A | 14µg | 2% | |
| Cholesterol | 6mg | 13mg | 2% |
| Selenium | 0.7µg | 1% | |
| Calories | 521kcal | 500kcal | 1% |
| Vitamin C | 0.6mg | 0.5mg | 0% |
| Net carbs | 52.08g | 65.1g | N/A |
| Potassium | 295mg | 305mg | 0% |
| Sugar | 40.33g | 55g | N/A |
| Trans fat | 0.137g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
0%
Minerals Daily Need Coverage Score
32%
10%
Comparison summary
Which food is lower in Cholesterol?
Reesesticks is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Reesesticks is lower in Sugar (difference - 14.67g)
Which food is lower in Saturated fat?
Reesesticks is lower in Saturated fat (difference - 2.79g)
Which food is richer in minerals?
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks is relatively richer in vitamins
Which food contains less Sodium?
Crunch bar contains less Sodium (difference - 114mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)