Reesesticks vs. Crunch bar — In-Depth Nutrition Comparison
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The main differences between reesesticks and crunch bar
- Reesesticks are richer than crunch bar in iron and fiber.
- Daily need coverage for saturated fat for crunch bar is 14% higher.
- Reesesticks contain 2 times more iron than crunch bar. Reesesticks contain 1.3mg of iron, while crunch bar contains 0.7mg.
- Crunch bar contains less sodium.
Food types used in this article are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.9% |
| Contains less SodiumSodium | -43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.68g | 31% | |
| Monounsaturated fat | 10.82g | 27% | |
| Vitamin B3 | 3.64mg | 23% | |
| Copper | 0.2mg | 22% | |
| Phosphorus | 144mg | 21% | |
| Vitamin E | 2.77mg | 18% | |
| Saturated fat | 13.21g | 16g | 13% |
| Magnesium | 49mg | 12% | |
| Vitamin B1 | 0.13mg | 11% | |
| Folate | 40µg | 10% | |
| Protein | 9.53g | 5g | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Zinc | 0.99mg | 9% | |
| Vitamin B2 | 0.1mg | 8% | |
| Iron | 1.3mg | 0.7mg | 8% |
| Fats | 31.34g | 26g | 8% |
| Caffeine | 0mg | 30mg | 8% |
| Fiber | 3.3g | 1.9g | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B12 | 0.15µg | 6% | |
| Sodium | 264mg | 150mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.2mg | 5% | |
| Carbs | 55.38g | 67g | 4% |
| Calcium | 70mg | 100mg | 3% |
| Vitamin A | 14µg | 2% | |
| Cholesterol | 6mg | 13mg | 2% |
| Selenium | 0.7µg | 1% | |
| Calories | 521kcal | 500kcal | 1% |
| Vitamin C | 0.6mg | 0.5mg | 0% |
| Net carbs | 52.08g | 65.1g | N/A |
| Potassium | 295mg | 305mg | 0% |
| Sugar | 40.33g | 55g | N/A |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more ProteinProtein | +90.6% |
| Contains more FatsFats | +20.5% |
| Contains more WaterWater | +146.2% |
| Contains more OtherOther | +59.3% |
| Contains more CarbsCarbs | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
