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Reesesticks vs. Gelatin dessert — In-Depth Nutrition Comparison

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Differences between reesesticks and gelatin dessert

  • Reesesticks have more vitamin B3, vitamin E, iron, fiber, magnesium, vitamin B1, folate, and copper, while gelatin dessert has more selenium.
  • Reesesticks' daily need coverage for saturated fat is 66% higher.
  • The amount of saturated fat in gelatin dessert is lower.

The food types used in this comparison are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Gelatin desserts, dry mix.

Infographic

Reesesticks vs Gelatin dessert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more MagnesiumMagnesium +2350%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +4114.3%
Contains more IronIron +900%
Contains more CopperCopper +69.5%
Contains more ZincZinc +9800%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +857.1%
~equal in Phosphorus ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4233.3%
Contains more Vitamin B2Vitamin B2 +143.9%
Contains more Vitamin B3Vitamin B3 +40344.4%
Contains more Vitamin B5Vitamin B5 +3042.9%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1233.3%
Contains more CholineCholine +705.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reesesticks Gelatin dessert DV% diff.
Saturated fat 13.21g 0g 60%
Fats 31.34g 0g 48%
Polyunsaturated fat 4.68g 0g 31%
Monounsaturated fat 10.82g 0g 27%
Vitamin B3 3.64mg 0.009mg 23%
Vitamin E 2.77mg 0mg 18%
Iron 1.3mg 0.13mg 15%
Fiber 3.3g 0g 13%
Carbs 55.38g 90.5g 12%
Selenium 0.7µg 6.7µg 11%
Vitamin B1 0.13mg 0.003mg 11%
Magnesium 49mg 2mg 11%
Vitamin B5 0.44mg 0.014mg 9%
Folate 40µg 3µg 9%
Copper 0.2mg 0.118mg 9%
Zinc 0.99mg 0.01mg 9%
Sodium 264mg 466mg 9%
Potassium 295mg 7mg 8%
Calories 521kcal 381kcal 7%
Calcium 70mg 3mg 7%
Vitamin B6 0.08mg 0.001mg 6%
Vitamin B12 0.15µg 0µg 6%
Vitamin B2 0.1mg 0.041mg 5%
Vitamin K 5.9µg 0µg 5%
Choline 28.2mg 3.5mg 4%
Protein 9.53g 7.8g 3%
Cholesterol 6mg 0mg 2%
Vitamin A 14µg 0µg 2%
Vitamin C 0.6mg 0mg 1%
Net carbs 52.08g 90.5g N/A
Sugar 40.33g 86.04g N/A
Phosphorus 144mg 141mg 0%
Manganese 0mg 0.011mg 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more ProteinProtein +22.2%
Contains more FatsFats +∞%
Contains more WaterWater +60%
Contains more OtherOther +207.1%
Contains more CarbsCarbs +63.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.