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  6. Reesesticks vs. Ice pop

Reesesticks vs. Ice pop — In-Depth Nutrition Comparison

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Important differences between Reesesticks and Ice pop

  • Ice pop has less Vitamin B3, Copper, Phosphorus, Vitamin E , Fiber, Magnesium, Vitamin B1, and Folate.
  • Reesesticks' daily need coverage for Saturated Fat is 66% more.
  • Ice pop is lower in Saturated Fat.

The food varieties used in the comparison are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Frozen novelties, ice type, pop.

Infographic

Reesesticks vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
8
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +140.7%
Contains more Magnesium +4800%
Contains more Phosphorus +∞%
Contains more Potassium +1866.7%
Contains more Zinc +560%
Contains more Copper +∞%
Contains more Selenium +250%
Contains less Sodium -97.3%
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +140.7%
Contains more Magnesium +4800%
Contains more Phosphorus +∞%
Contains more Potassium +1866.7%
Contains more Zinc +560%
Contains more Copper +∞%
Contains more Selenium +250%
Contains less Sodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
10
:
1
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +43900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +16.7%
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +43900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reesesticks
Reesesticks
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +12958.3%
Contains more Carbs +188%
Contains more Other +5275%
Contains more Water +4930.6%
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +12958.3%
Contains more Carbs +188%
Contains more Other +5275%
Contains more Water +4930.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reesesticks
Reesesticks
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +21115.7%
Contains more Polyunsaturated fat +29150%
Contains less Saturated Fat -99.9%
Reesesticks
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +21115.7%
Contains more Polyunsaturated fat +29150%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reesesticks Ice pop
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reesesticks Ice pop Opinion
Net carbs 52.08g 19.23g Reesesticks
Protein 9.53g 0g Reesesticks
Fats 31.34g 0.24g Reesesticks
Carbs 55.38g 19.23g Reesesticks
Calories 521kcal 79kcal Reesesticks
Fructose 2.72g Ice pop
Sugar 40.33g 13.66g Ice pop
Fiber 3.3g 0g Reesesticks
Calcium 70mg 0mg Reesesticks
Iron 1.3mg 0.54mg Reesesticks
Magnesium 49mg 1mg Reesesticks
Phosphorus 144mg 0mg Reesesticks
Potassium 295mg 15mg Reesesticks
Sodium 264mg 7mg Ice pop
Zinc 0.99mg 0.15mg Reesesticks
Copper 0.2mg 0mg Reesesticks
Selenium 0.7µg 0.2µg Reesesticks
Vitamin A 58IU 0IU Reesesticks
Vitamin A RAE 14µg 0µg Reesesticks
Vitamin E 2.77mg 0mg Reesesticks
Vitamin C 0.6mg 0.7mg Ice pop
Vitamin B1 0.13mg 0mg Reesesticks
Vitamin B2 0.1mg 0mg Reesesticks
Vitamin B3 3.64mg 0mg Reesesticks
Vitamin B5 0.44mg 0.001mg Reesesticks
Vitamin B6 0.08mg 0mg Reesesticks
Folate 40µg 0µg Reesesticks
Vitamin B12 0.15µg 0µg Reesesticks
Vitamin K 5.9µg 0µg Reesesticks
Cholesterol 6mg 0mg Ice pop
Saturated Fat 13.21g 0.013g Ice pop
Monounsaturated Fat 10.82g 0.051g Reesesticks
Polyunsaturated fat 4.68g 0.016g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reesesticks Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reesesticks
0%
Ice pop
Minerals Daily Need Coverage Score
32%
Reesesticks
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 26.67g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 13.197g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.