Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Reesesticks
  5. Compare
  6. Reesesticks vs. Italian ice

Reesesticks vs. Italian ice — In-Depth Nutrition Comparison

Compare

Significant differences between Reesesticks and Italian ice

  • The amount of Copper, Phosphorus, Vitamin B3, Iron, Fiber, Magnesium, Vitamin B1, and Folate in Reesesticks are higher than in Italian ice.
  • Reesesticks covers your daily Saturated Fat needs 66% more than Italian ice.
  • Italian ice contains less Saturated Fat.

Specific food types used in this comparison are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Reesesticks vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
8
:
2
Italian ice
Italian ice
Contains more Calcium +6900%
Contains more Iron +1344.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4816.7%
Contains more Zinc +3200%
Contains more Copper +1900%
Contains more Selenium +600%
Contains less Sodium -98.5%
Contains more Manganese +∞%
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +6900%
Contains more Iron +1344.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4816.7%
Contains more Zinc +3200%
Contains more Copper +1900%
Contains more Selenium +600%
Contains less Sodium -98.5%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
11
:
1
Italian ice
Italian ice
Contains more Vitamin C +20%
Contains more Vitamin B1 +2500%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +409.1%
Contains more Vitamin B5 +8700%
Contains more Vitamin B6 +3900%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +187.9%
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin C +20%
Contains more Vitamin B1 +2500%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +409.1%
Contains more Vitamin B5 +8700%
Contains more Vitamin B6 +3900%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +187.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reesesticks
Reesesticks
4
:
1
Italian ice
Italian ice
Contains more Protein +31666.7%
Contains more Fats +156600%
Contains more Carbs +310.2%
Contains more Other +4200%
Contains more Water +5300%
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +31666.7%
Contains more Fats +156600%
Contains more Carbs +310.2%
Contains more Other +4200%
Contains more Water +5300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reesesticks Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reesesticks Italian ice Opinion
Net carbs 52.08g 13.5g Reesesticks
Protein 9.53g 0.03g Reesesticks
Fats 31.34g 0.02g Reesesticks
Carbs 55.38g 13.5g Reesesticks
Calories 521kcal 53kcal Reesesticks
Sugar 40.33g Italian ice
Fiber 3.3g 0g Reesesticks
Calcium 70mg 1mg Reesesticks
Iron 1.3mg 0.09mg Reesesticks
Magnesium 49mg 0mg Reesesticks
Phosphorus 144mg 0mg Reesesticks
Potassium 295mg 6mg Reesesticks
Sodium 264mg 4mg Italian ice
Zinc 0.99mg 0.03mg Reesesticks
Copper 0.2mg 0.01mg Reesesticks
Manganese 0mg 0.02mg Italian ice
Selenium 0.7µg 0.1µg Reesesticks
Vitamin A 58IU 167IU Italian ice
Vitamin A RAE 14µg Reesesticks
Vitamin E 2.77mg Reesesticks
Vitamin C 0.6mg 0.5mg Reesesticks
Vitamin B1 0.13mg 0.005mg Reesesticks
Vitamin B2 0.1mg 0.01mg Reesesticks
Vitamin B3 3.64mg 0.715mg Reesesticks
Vitamin B5 0.44mg 0.005mg Reesesticks
Vitamin B6 0.08mg 0.002mg Reesesticks
Folate 40µg 5µg Reesesticks
Vitamin B12 0.15µg 0µg Reesesticks
Vitamin K 5.9µg Reesesticks
Cholesterol 6mg 0mg Italian ice
Saturated Fat 13.21g 0g Italian ice
Monounsaturated Fat 10.82g 0g Reesesticks
Polyunsaturated fat 4.68g 0g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reesesticks Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Reesesticks
Reesesticks vs Reese's fast break
Reese's fast break
Reesesticks
Reesesticks vs Reese's pieces
Reese's pieces
Reesesticks
Reesesticks vs Reeses cups
Reeses cups
Italian ice
Italian ice vs Ice pop
Ice pop
Italian ice
Italian ice vs Mars
Mars
Italian ice
Italian ice vs Honey
Honey

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reesesticks
3%
Italian ice
Minerals Daily Need Coverage Score
32%
Reesesticks
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 40.33g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 13.21g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.