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Reesesticks vs. Pudding — In-Depth Nutrition Comparison

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How are reesesticks and pudding different?

  • Reesesticks have more vitamin B3, vitamin E, iron, fiber, copper, folate, phosphorus, and vitamin B1; however, pudding is richer in vitamin D.
  • Reesesticks cover your daily need for saturated fat, 57% more than pudding.
  • Reesesticks have 46 times more vitamin E than pudding. Reesesticks have 2.77mg of vitamin E, while pudding has 0.06mg.
  • Pudding contains less saturated fat.

Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.

Infographic

Reesesticks vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +96.7%
Contains more IronIron +282.4%
Contains more CopperCopper +80.2%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +65.5%
Contains more CalciumCalcium +51.4%
Contains less SodiumSodium -62.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4516.7%
Contains more Vitamin B1Vitamin B1 +242.1%
Contains more Vitamin B3Vitamin B3 +2636.8%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +1866.7%
Contains more FolateFolate +900%
Contains more CholineCholine +149.6%
Contains more Vitamin AVitamin A +178.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57%
Contains more Vitamin B12Vitamin B12 +106.7%

All nutrients comparison - raw data values

Nutrient Reesesticks Pudding DV% diff.
Saturated fat 13.21g 1.81g 52%
Fats 31.34g 3.15g 43%
Polyunsaturated fat 4.68g 0.18g 30%
Monounsaturated fat 10.82g 0.819g 25%
Vitamin B3 3.64mg 0.133mg 22%
Calories 521kcal 120kcal 20%
Vitamin E 2.77mg 0.06mg 18%
Protein 9.53g 3.16g 13%
Iron 1.3mg 0.34mg 12%
Carbs 55.38g 19.64g 12%
Fiber 3.3g 0.8g 10%
Copper 0.2mg 0.111mg 10%
Folate 40µg 4µg 9%
Phosphorus 144mg 87mg 8%
Vitamin B1 0.13mg 0.038mg 8%
Vitamin B12 0.15µg 0.31µg 7%
Magnesium 49mg 20mg 7%
Sodium 264mg 98mg 7%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Selenium 0.7µg 3.7µg 5%
Zinc 0.99mg 0.48mg 5%
Vitamin K 5.9µg 0.3µg 5%
Potassium 295mg 150mg 4%
Manganese 0mg 0.097mg 4%
Calcium 70mg 106mg 4%
Vitamin B2 0.1mg 0.157mg 4%
Vitamin B6 0.08mg 0.03mg 4%
Choline 28.2mg 11.3mg 3%
Vitamin A 14µg 39µg 3%
Vitamin B5 0.44mg 0.326mg 2%
Cholesterol 6mg 9mg 1%
Vitamin C 0.6mg 0mg 1%
Caffeine 0mg 2mg 1%
Net carbs 52.08g 18.84g N/A
Sugar 40.33g 11.96g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +201.6%
Contains more FatsFats +894.9%
Contains more CarbsCarbs +182%
Contains more OtherOther +133.7%
Contains more WaterWater +4470.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +1221.1%
Contains more Poly. FatPolyunsaturated fat +2500%
Contains less Sat. FatSaturated fat -86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.