Reesesticks vs. Pretzel — In-Depth Nutrition Comparison
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What are the main differences between reesesticks and pretzel?
- Reesesticks are richer in vitamin E, while pretzel is higher in manganese, iron, folate, vitamin B1, vitamin B2, vitamin B3, and selenium.
- Reesesticks' daily need coverage for saturated fat is 64% higher.
- Pretzel has 6 times less vitamin E than reesesticks. Reesesticks have 2.77mg of vitamin E, while pretzel has 0.47mg.
- Pretzel is lower in saturated fat.
We used Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Snacks, pretzels, hard, plain, salted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +159.3% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more CopperCopper | +28.2% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -78.7% |
| Contains more IronIron | +252.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +528.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +489.4% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +110.7% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B1Vitamin B1 | +226.2% |
| Contains more Vitamin B2Vitamin B2 | +232% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more FolateFolate | +315% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.21g | 0.391g | 58% |
| Fats | 31.34g | 2.93g | 44% |
| Manganese | 0mg | 1.015mg | 44% |
| Sodium | 264mg | 1240mg | 42% |
| Iron | 1.3mg | 4.58mg | 41% |
| Folate | 40µg | 166µg | 32% |
| Starch | 72.58g | 30% | |
| Monounsaturated fat | 10.82g | 0.727g | 25% |
| Vitamin B1 | 0.13mg | 0.424mg | 25% |
| Polyunsaturated fat | 4.68g | 1.291g | 23% |
| Vitamin B2 | 0.1mg | 0.332mg | 18% |
| Vitamin E | 2.77mg | 0.47mg | 15% |
| Vitamin B3 | 3.64mg | 5.27mg | 10% |
| Carbs | 55.38g | 80.39g | 8% |
| Selenium | 0.7µg | 4.4µg | 7% |
| Calories | 521kcal | 384kcal | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Copper | 0.2mg | 0.156mg | 5% |
| Magnesium | 49mg | 29mg | 5% |
| Calcium | 70mg | 27mg | 4% |
| Vitamin K | 5.9µg | 2.8µg | 3% |
| Phosphorus | 144mg | 128mg | 2% |
| Vitamin B5 | 0.44mg | 0.322mg | 2% |
| Vitamin C | 0.6mg | 2.1mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Potassium | 295mg | 223mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Protein | 9.53g | 10.04g | 1% |
| Net carbs | 52.08g | 76.99g | N/A |
| Sugar | 40.33g | 2.21g | N/A |
| Fiber | 3.3g | 3.4g | 0% |
| Zinc | 0.99mg | 1.04mg | 0% |
| Vitamin B6 | 0.08mg | 0.074mg | 0% |
| Trans fat | 0.004g | N/A | |
| Choline | 28.2mg | 29.5mg | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +969.6% |
| Contains more CarbsCarbs | +45.2% |
| Contains more WaterWater | +95.6% |
| Contains more OtherOther | +63.3% |
~equal in
Protein
~10.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +1388.3% |
| Contains more Poly. FatPolyunsaturated fat | +262.5% |
| Contains less Sat. FatSaturated fat | -97% |
