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Reesesticks vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between reesesticks and maple syrup

  • Reesesticks have more vitamin B3, phosphorus, copper, vitamin E, iron, and fiber; however, maple syrup has more manganese and vitamin B2.
  • Maple syrup's daily need coverage for manganese is 126% more.
  • Maple syrup is lower in saturated fat.

The food varieties used in the comparison are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Syrups, maple.

Infographic

Reesesticks vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +39.2%
Contains more IronIron +1081.8%
Contains more CopperCopper +1011.1%
Contains more PhosphorusPhosphorus +7100%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +45.7%
Contains more ZincZinc +48.5%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +97%
Contains more Vitamin B3Vitamin B3 +4393.8%
Contains more Vitamin B5Vitamin B5 +1122.2%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1662.5%
Contains more Vitamin B2Vitamin B2 +1170%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reesesticks Maple syrup DV% diff.
Manganese 0mg 2.908mg 126%
Vitamin B2 0.1mg 1.27mg 90%
Saturated fat 13.21g 0.007g 60%
Fats 31.34g 0.06g 48%
Polyunsaturated fat 4.68g 0.017g 31%
Monounsaturated fat 10.82g 0.011g 27%
Vitamin B3 3.64mg 0.081mg 22%
Copper 0.2mg 0.018mg 20%
Phosphorus 144mg 2mg 20%
Protein 9.53g 0.04g 19%
Vitamin E 2.77mg 0mg 18%
Iron 1.3mg 0.11mg 15%
Calories 521kcal 260kcal 13%
Fiber 3.3g 0g 13%
Sodium 264mg 12mg 11%
Folate 40µg 0µg 10%
Vitamin B5 0.44mg 0.036mg 8%
Magnesium 49mg 21mg 7%
Vitamin B12 0.15µg 0µg 6%
Vitamin B6 0.08mg 0.002mg 6%
Choline 28.2mg 1.6mg 5%
Vitamin K 5.9µg 0µg 5%
Vitamin B1 0.13mg 0.066mg 5%
Zinc 0.99mg 1.47mg 4%
Carbs 55.38g 67.04g 4%
Calcium 70mg 102mg 3%
Vitamin A 14µg 0µg 2%
Potassium 295mg 212mg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 0.6mg 0mg 1%
Fructose 0.52g 1%
Net carbs 52.08g 67.04g N/A
Sugar 40.33g 60.46g N/A
Selenium 0.7µg 0.6µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +23725%
Contains more FatsFats +52133.3%
Contains more OtherOther +357.4%
Contains more CarbsCarbs +21.1%
Contains more WaterWater +1924.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +98263.6%
Contains more Poly. FatPolyunsaturated fat +27429.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.