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  6. Refried beans vs. Allspice

Refried beans vs. Allspice — In-Depth Nutrition Comparison

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The main differences between refried beans and allspice

  • Refried beans contain less manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3 than allspice.
  • Daily need coverage for manganese for allspice is 115% higher.
  • Allspice has 5 times less sodium than refried beans. Refried beans have 370mg of sodium, while allspice has 77mg.
  • Refried beans have a higher glycemic index than allspice.

Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Spices, allspice, ground.

Infographic

Refried beans vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more SeleniumSelenium +114.8%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +2179.3%
Contains more PotassiumPotassium +227.3%
Contains more IronIron +390.3%
Contains more CopperCopper +328.7%
Contains more ZincZinc +74.1%
Contains more PhosphorusPhosphorus +22.8%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +918.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +553.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32.9%
Contains more Vitamin B3Vitamin B3 +679.3%
Contains more Vitamin B6Vitamin B6 +103.9%
Contains more FolateFolate +227.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Allspice DV% diff.
Manganese 0.289mg 2.943mg 115%
Fiber 3.7g 21.6g 72%
Iron 1.44mg 7.06mg 70%
Calcium 29mg 661mg 63%
Copper 0.129mg 0.553mg 47%
Vitamin C 6mg 39.2mg 37%
Magnesium 35mg 135mg 24%
Histidine 153mg 22%
Potassium 319mg 1044mg 21%
Carbs 13.55g 72.12g 20%
Vitamin B3 0.367mg 2.86mg 16%
Sodium 370mg 77mg 13%
Polyunsaturated fat 0.543g 2.36g 12%
Fats 2.01g 8.69g 10%
Saturated fat 0.631g 2.55g 9%
Calories 90kcal 263kcal 9%
Vitamin B6 0.103mg 0.21mg 8%
Selenium 5.8µg 2.7µg 6%
Folate 11µg 36µg 6%
Vitamin B5 0.189mg 4%
Zinc 0.58mg 1.01mg 4%
Choline 21.2mg 4%
Vitamin A 0µg 27µg 3%
Phosphorus 92mg 113mg 3%
Starch 7.43g 3%
Protein 4.98g 6.09g 2%
Vitamin K 2.1µg 2%
Vitamin B1 0.076mg 0.101mg 2%
Vitamin B2 0.079mg 0.063mg 1%
Vitamin E 0.09mg 1%
Net carbs 9.85g 50.52g N/A
Sugar 0.54g N/A
Trans fat 0.016g 0g N/A
Monounsaturated fat 0.601g 0.66g 0%
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +819%
Contains more ProteinProtein +22.3%
Contains more FatsFats +332.3%
Contains more CarbsCarbs +432.3%
Contains more OtherOther +171.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Poly. FatPolyunsaturated fat +334.6%
~equal in Monounsaturated fat ~0.66g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.