Refried beans vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between refried beans and artichoke

Refried beans have more selenium; however, artichoke is richer in folate, copper, vitamin K, fiber, vitamin C, and magnesium.
Artichoke covers your daily folate needs 14% more than refried beans.
Artichoke has 29 times less selenium than refried beans. Refried beans have 5.8µg of selenium, while artichoke has 0.2µg.
Artichoke contains less sodium.

Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Artichokes, (globe or french), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Artichoke

Contains more IronIron	+12.5%
Contains more ZincZinc	+18.4%
Contains more ManganeseManganese	+12.9%
Contains more SeleniumSelenium	+2800%

Contains more MagnesiumMagnesium	+71.4%
Contains more CalciumCalcium	+51.7%
Contains more PotassiumPotassium	+16%
Contains more CopperCopper	+79.1%
Contains less SodiumSodium	-74.6%

~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Artichoke

Contains more Vitamin B2Vitamin B2

+19.7%

Contains more Vitamin CVitamin C	+95%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+111.1%
Contains more Vitamin B3Vitamin B3	+185%
Contains more Vitamin B5Vitamin B5	+78.8%
Contains more Vitamin B6Vitamin B6	+12.6%
Contains more Vitamin KVitamin K	+604.8%
Contains more FolateFolate	+518.2%
Contains more CholineCholine	+62.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.072mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Histidine	153mg		22%
Folate	11µg	68µg	14%
Sodium	370mg	94mg	12%
Copper	0.129mg	0.231mg	11%
Vitamin K	2.1µg	14.8µg	11%
Selenium	5.8µg	0.2µg	10%
Fiber	3.7g	5.4g	7%
Vitamin C	6mg	11.7mg	6%
Magnesium	35mg	60mg	6%
Vitamin B3	0.367mg	1.046mg	4%
Saturated fat	0.631g	0.036g	3%
Polyunsaturated fat	0.543g	0.064g	3%
Fats	2.01g	0.15g	3%
Vitamin B5	0.189mg	0.338mg	3%
Starch	7.43g		3%
Protein	4.98g	3.27g	3%
Choline	21.2mg	34.4mg	2%
Calories	90kcal	47kcal	2%
Iron	1.44mg	1.28mg	2%
Calcium	29mg	44mg	2%
Potassium	319mg	370mg	2%
Vitamin E	0.09mg	0.19mg	1%
Manganese	0.289mg	0.256mg	1%
Monounsaturated fat	0.601g	0.005g	1%
Carbs	13.55g	10.51g	1%
Vitamin B6	0.103mg	0.116mg	1%
Zinc	0.58mg	0.49mg	1%
Vitamin B2	0.079mg	0.066mg	1%
Net carbs	9.85g	5.11g	N/A
Sugar	0.54g	0.99g	N/A
Phosphorus	92mg	90mg	0%
Vitamin A	0µg	1µg	0%
Vitamin B1	0.076mg	0.072mg	0%
Trans fat	0.016g	0g	N/A
Tryptophan	0.065mg		0%
Threonine	0.231mg		0%
Isoleucine	0.242mg		0%
Leucine	0.438mg		0%
Lysine	0.377mg		0%
Methionine	0.083mg		0%
Phenylalanine	0.297mg		0%
Valine	0.287mg		0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A