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Refried beans vs. Bagel — In-Depth Nutrition Comparison

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Differences between refried beans and bagel

  • Refried beans have more vitamin C, while bagel has more manganese, selenium, vitamin B1, vitamin B3, iron, folate, vitamin B2, phosphorus, and copper.
  • Bagel's daily need coverage for manganese is 50% higher.
  • Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of bagel is 69.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Bagels, wheat.

Infographic

Refried beans vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +45%
Contains more PotassiumPotassium +93.3%
Contains less SodiumSodium -15.7%
Contains more MagnesiumMagnesium +45.7%
Contains more IronIron +91.7%
Contains more CopperCopper +35.7%
Contains more ZincZinc +89.7%
Contains more PhosphorusPhosphorus +54.3%
Contains more ManganeseManganese +394.8%
Contains more SeleniumSelenium +394.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +40%
Contains more CholineCholine +116.3%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +430.3%
Contains more Vitamin B2Vitamin B2 +164.6%
Contains more Vitamin B3Vitamin B3 +818.3%
Contains more Vitamin B5Vitamin B5 +98.4%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more FolateFolate +590.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +31.4%
Contains more WaterWater +107.1%
Contains more ProteinProtein +104.8%
Contains more CarbsCarbs +260.8%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +107.2%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +72.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Refried beans Bagel DV% diff.
Manganese 0.289mg 1.43mg 50%
Selenium 5.8µg 28.7µg 42%
Vitamin B1 0.076mg 0.403mg 27%
Histidine 153mg 22%
Vitamin B3 0.367mg 3.37mg 19%
Iron 1.44mg 2.76mg 17%
Folate 11µg 76µg 16%
Carbs 13.55g 48.89g 12%
Protein 4.98g 10.2g 10%
Vitamin B2 0.079mg 0.209mg 10%
Calories 90kcal 250kcal 8%
Phosphorus 92mg 142mg 7%
Vitamin C 6mg 0mg 7%
Zinc 0.58mg 1.1mg 5%
Potassium 319mg 165mg 5%
Copper 0.129mg 0.175mg 5%
Magnesium 35mg 51mg 4%
Vitamin B5 0.189mg 0.375mg 4%
Vitamin B6 0.103mg 0.147mg 3%
Starch 7.43g 3%
Sodium 370mg 439mg 3%
Polyunsaturated fat 0.543g 0.936g 3%
Saturated fat 0.631g 0g 3%
Fiber 3.7g 4.1g 2%
Choline 21.2mg 9.8mg 2%
Vitamin E 0.09mg 0.32mg 2%
Vitamin K 2.1µg 1.5µg 1%
Fats 2.01g 1.53g 1%
Calcium 29mg 20mg 1%
Monounsaturated fat 0.601g 0.29g 1%
Net carbs 9.85g 44.79g N/A
Sugar 0.54g 6.12g N/A
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
26%
Bagel
Minerals Daily Need Coverage Score
33%
Refried beans
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 5.58g)
Which food contains less Sodium?
Refried beans
Refried beans contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 31)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 0.631g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.