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  6. Refried beans vs. Bagel

Refried beans vs. Bagel — In-Depth Nutrition Comparison

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Differences between refried beans and bagel

  • Refried beans have more vitamin C, while bagel has more manganese, selenium, vitamin B1, vitamin B3, iron, folate, vitamin B2, phosphorus, and copper.
  • Bagel's daily need coverage for manganese is 50% higher.
  • Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of bagel is 69.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Bagels, wheat.

Infographic

Refried beans vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +45%
Contains more PotassiumPotassium +93.3%
Contains less SodiumSodium -15.7%
Contains more MagnesiumMagnesium +45.7%
Contains more IronIron +91.7%
Contains more CopperCopper +35.7%
Contains more ZincZinc +89.7%
Contains more PhosphorusPhosphorus +54.3%
Contains more ManganeseManganese +394.8%
Contains more SeleniumSelenium +394.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Bagel
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +40%
Contains more CholineCholine +116.3%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +430.3%
Contains more Vitamin B2Vitamin B2 +164.6%
Contains more Vitamin B3Vitamin B3 +818.3%
Contains more Vitamin B5Vitamin B5 +98.4%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more FolateFolate +590.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Bagel DV% diff.
Manganese 0.289mg 1.43mg 50%
Selenium 5.8µg 28.7µg 42%
Vitamin B1 0.076mg 0.403mg 27%
Histidine 153mg 22%
Vitamin B3 0.367mg 3.37mg 19%
Iron 1.44mg 2.76mg 17%
Folate 11µg 76µg 16%
Carbs 13.55g 48.89g 12%
Protein 4.98g 10.2g 10%
Vitamin B2 0.079mg 0.209mg 10%
Calories 90kcal 250kcal 8%
Phosphorus 92mg 142mg 7%
Vitamin C 6mg 0mg 7%
Zinc 0.58mg 1.1mg 5%
Potassium 319mg 165mg 5%
Copper 0.129mg 0.175mg 5%
Magnesium 35mg 51mg 4%
Vitamin B5 0.189mg 0.375mg 4%
Vitamin B6 0.103mg 0.147mg 3%
Starch 7.43g 3%
Sodium 370mg 439mg 3%
Polyunsaturated fat 0.543g 0.936g 3%
Saturated fat 0.631g 0g 3%
Fiber 3.7g 4.1g 2%
Choline 21.2mg 9.8mg 2%
Vitamin E 0.09mg 0.32mg 2%
Vitamin K 2.1µg 1.5µg 1%
Fats 2.01g 1.53g 1%
Calcium 29mg 20mg 1%
Monounsaturated fat 0.601g 0.29g 1%
Net carbs 9.85g 44.79g N/A
Sugar 0.54g 6.12g N/A
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +31.4%
Contains more WaterWater +107.1%
Contains more ProteinProtein +104.8%
Contains more CarbsCarbs +260.8%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +107.2%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +72.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.