Refried beans vs. Bagel — In-Depth Nutrition Comparison
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Differences between refried beans and bagel
- Refried beans have more vitamin C, while bagel has more manganese, selenium, vitamin B1, vitamin B3, iron, folate, vitamin B2, phosphorus, and copper.
- Bagel's daily need coverage for manganese is 50% higher.
- Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of bagel is 69.
The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45% |
| Contains more PotassiumPotassium | +93.3% |
| Contains less SodiumSodium | -15.7% |
| Contains more MagnesiumMagnesium | +45.7% |
| Contains more IronIron | +91.7% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +89.7% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains more ManganeseManganese | +394.8% |
| Contains more SeleniumSelenium | +394.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more CholineCholine | +116.3% |
| Contains more Vitamin EVitamin E | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +430.3% |
| Contains more Vitamin B2Vitamin B2 | +164.6% |
| Contains more Vitamin B3Vitamin B3 | +818.3% |
| Contains more Vitamin B5Vitamin B5 | +98.4% |
| Contains more Vitamin B6Vitamin B6 | +42.7% |
| Contains more FolateFolate | +590.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +31.4% |
| Contains more WaterWater | +107.1% |
| Contains more ProteinProtein | +104.8% |
| Contains more CarbsCarbs | +260.8% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +107.2% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +72.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.289mg | 1.43mg | 50% |
| Selenium | 5.8µg | 28.7µg | 42% |
| Vitamin B1 | 0.076mg | 0.403mg | 27% |
| Histidine | 153mg | 22% | |
| Vitamin B3 | 0.367mg | 3.37mg | 19% |
| Iron | 1.44mg | 2.76mg | 17% |
| Folate | 11µg | 76µg | 16% |
| Carbs | 13.55g | 48.89g | 12% |
| Protein | 4.98g | 10.2g | 10% |
| Vitamin B2 | 0.079mg | 0.209mg | 10% |
| Calories | 90kcal | 250kcal | 8% |
| Phosphorus | 92mg | 142mg | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Zinc | 0.58mg | 1.1mg | 5% |
| Potassium | 319mg | 165mg | 5% |
| Copper | 0.129mg | 0.175mg | 5% |
| Magnesium | 35mg | 51mg | 4% |
| Vitamin B5 | 0.189mg | 0.375mg | 4% |
| Vitamin B6 | 0.103mg | 0.147mg | 3% |
| Starch | 7.43g | 3% | |
| Sodium | 370mg | 439mg | 3% |
| Polyunsaturated fat | 0.543g | 0.936g | 3% |
| Saturated fat | 0.631g | 0g | 3% |
| Fiber | 3.7g | 4.1g | 2% |
| Choline | 21.2mg | 9.8mg | 2% |
| Vitamin E | 0.09mg | 0.32mg | 2% |
| Vitamin K | 2.1µg | 1.5µg | 1% |
| Fats | 2.01g | 1.53g | 1% |
| Calcium | 29mg | 20mg | 1% |
| Monounsaturated fat | 0.601g | 0.29g | 1% |
| Net carbs | 9.85g | 44.79g | N/A |
| Sugar | 0.54g | 6.12g | N/A |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
26%
Minerals Daily Need Coverage Score
33%
71%
Comparison summary
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 5.58g)
Which food contains less Sodium?
Refried beans contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 31)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.631g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)