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Refried beans vs Cranberry bean - In-Depth Nutrition Comparison

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Important differences between Refried beans and Cranberry bean

  • Refried beans have less Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Potassium, Magnesium, Zinc, and Manganese.
  • Cranberry bean's daily need coverage for Folate is 148% more.

The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Beans, cranberry (roman), mature seeds, raw.

Infographic

Refried beans vs Cranberry bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +337.9%
Contains more Iron +247.2%
Contains more Magnesium +345.7%
Contains more Phosphorus +304.3%
Contains more Potassium +317.6%
Contains less Sodium -98.4%
Contains more Zinc +525.9%
Contains more Copper +515.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 54% 25% 40% 29% 49% 16% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Contains more Calcium +337.9%
Contains more Iron +247.2%
Contains more Magnesium +345.7%
Contains more Phosphorus +304.3%
Contains more Potassium +317.6%
Contains less Sodium -98.4%
Contains more Zinc +525.9%
Contains more Copper +515.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +882.9%
Contains more Vitamin B2 +169.6%
Contains more Vitamin B3 +296.5%
Contains more Vitamin B5 +295.8%
Contains more Vitamin B6 +200%
Contains more Folate +5390.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +882.9%
Contains more Vitamin B2 +169.6%
Contains more Vitamin B3 +296.5%
Contains more Vitamin B5 +295.8%
Contains more Vitamin B6 +200%
Contains more Folate +5390.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Refried beans Cranberry bean
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Refried beans Cranberry bean Opinion
Net carbs 9.85g 35.35g Cranberry bean
Protein 4.98g 23.03g Cranberry bean
Fats 2.01g 1.23g Refried beans
Carbs 13.55g 60.05g Cranberry bean
Calories 90kcal 335kcal Cranberry bean
Starch 7.43g g Refried beans
Fructose 0g g Refried beans
Sugar 0.54g g Cranberry bean
Fiber 3.7g 24.7g Cranberry bean
Calcium 29mg 127mg Cranberry bean
Iron 1.44mg 5mg Cranberry bean
Magnesium 35mg 156mg Cranberry bean
Phosphorus 92mg 372mg Cranberry bean
Potassium 319mg 1332mg Cranberry bean
Sodium 370mg 6mg Cranberry bean
Zinc 0.58mg 3.63mg Cranberry bean
Copper 0.129mg 0.794mg Cranberry bean
Vitamin A 0IU 2IU Cranberry bean
Vitamin E 0.09mg mg Refried beans
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6mg 0mg Refried beans
Vitamin B1 0.076mg 0.747mg Cranberry bean
Vitamin B2 0.079mg 0.213mg Cranberry bean
Vitamin B3 0.367mg 1.455mg Cranberry bean
Vitamin B5 0.189mg 0.748mg Cranberry bean
Vitamin B6 0.103mg 0.309mg Cranberry bean
Folate 11µg 604µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K 2.1µg µg Refried beans
Tryptophan 0.065mg 0.273mg Cranberry bean
Threonine 0.231mg 0.969mg Cranberry bean
Isoleucine 0.242mg 1.017mg Cranberry bean
Leucine 0.438mg 1.838mg Cranberry bean
Lysine 0.377mg 1.58mg Cranberry bean
Methionine 0.083mg 0.346mg Cranberry bean
Phenylalanine 0.297mg 1.245mg Cranberry bean
Valine 0.287mg 1.205mg Cranberry bean
Histidine 153mg 0.641mg Refried beans
Cholesterol 0mg 0mg
Trans Fat 0.016g 0g Cranberry bean
Saturated Fat 0.631g 0.316g Cranberry bean
Monounsaturated Fat 0.601g 0.106g Refried beans
Polyunsaturated fat 0.543g 0.527g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Cranberry bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Refried beans
69
Cranberry bean
Mineral Summary Score
33
Refried beans
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Refried beans
138%
Cranberry bean
Carbohydrates
14%
Refried beans
60%
Cranberry bean
Fats
9%
Refried beans
6%
Cranberry bean

Comparison summary

Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.315g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean
Cranberry bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.