Refried beans vs. Cranberry beans — In-Depth Nutrition Comparison
Summary of differences between Refried beans and Cranberry beans
- Refried beans have more Selenium, and Vitamin C, while Cranberry beans have more Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, and Zinc.
- Cranberry beans covers your daily need of Folate 49% more than Refried beans.
- The amount of Sodium in Cranberry beans is lower.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|