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  6. Refried beans vs. Black pepper

Refried beans vs. Black pepper — In-Depth Nutrition Comparison

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Summary of differences between Refried beans and Black pepper

  • The amount of Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Magnesium, Potassium, and Vitamin B5 in Black pepper is higher than in Refried beans.
  • Black pepper covers your daily need of Manganese 542% more than Refried beans.
  • Refried beans contain 19 times more Sodium than Black pepper. While Refried beans contain 370mg of Sodium, Black pepper contains only 20mg.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Spices, pepper, black.

Infographic

Refried beans vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
1
:
9
Black pepper
Black pepper
Contains more Selenium +18.4%
Contains more Calcium +1427.6%
Contains more Iron +574.3%
Contains more Magnesium +388.6%
Contains more Phosphorus +71.7%
Contains more Potassium +316.6%
Contains less Sodium -94.6%
Contains more Zinc +105.2%
Contains more Copper +931%
Contains more Manganese +4312.8%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Selenium +18.4%
Contains more Calcium +1427.6%
Contains more Iron +574.3%
Contains more Magnesium +388.6%
Contains more Phosphorus +71.7%
Contains more Potassium +316.6%
Contains less Sodium -94.6%
Contains more Zinc +105.2%
Contains more Copper +931%
Contains more Manganese +4312.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
1
:
9
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1055.6%
Contains more Vitamin B1 +42.1%
Contains more Vitamin B2 +127.8%
Contains more Vitamin B3 +211.4%
Contains more Vitamin B5 +640.2%
Contains more Vitamin B6 +182.5%
Contains more Folate +54.5%
Contains more Vitamin K +7695.2%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1055.6%
Contains more Vitamin B1 +42.1%
Contains more Vitamin B2 +127.8%
Contains more Vitamin B3 +211.4%
Contains more Vitamin B5 +640.2%
Contains more Vitamin B6 +182.5%
Contains more Folate +54.5%
Contains more Vitamin K +7695.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
1
:
4
Black pepper
Black pepper
Contains more Water +524%
Contains more Protein +108.6%
Contains more Fats +62.2%
Contains more Carbs +372%
Contains more Other +481.3%
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Water +524%
Contains more Protein +108.6%
Contains more Fats +62.2%
Contains more Carbs +372%
Contains more Other +481.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
1
:
2
Black pepper
Black pepper
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +23%
Contains more Polyunsaturated fat +83.8%
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +23%
Contains more Polyunsaturated fat +83.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Refried beans
Refried beans
2
:
3
Black pepper
Black pepper
Contains more Starch +∞%
Contains more Sucrose +2600%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Refried beans
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Starch +∞%
Contains more Sucrose +2600%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Black pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Refried beans Black pepper Opinion
Net carbs 9.85g 38.65g Black pepper
Protein 4.98g 10.39g Black pepper
Fats 2.01g 3.26g Black pepper
Carbs 13.55g 63.95g Black pepper
Calories 90kcal 251kcal Black pepper
Starch 7.43g Refried beans
Fructose 0g 0.23g Black pepper
Sugar 0.54g 0.64g Refried beans
Fiber 3.7g 25.3g Black pepper
Calcium 29mg 443mg Black pepper
Iron 1.44mg 9.71mg Black pepper
Magnesium 35mg 171mg Black pepper
Phosphorus 92mg 158mg Black pepper
Potassium 319mg 1329mg Black pepper
Sodium 370mg 20mg Black pepper
Zinc 0.58mg 1.19mg Black pepper
Copper 0.129mg 1.33mg Black pepper
Manganese 0.289mg 12.753mg Black pepper
Selenium 5.8µg 4.9µg Refried beans
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 0.09mg 1.04mg Black pepper
Vitamin C 6mg 0mg Refried beans
Vitamin B1 0.076mg 0.108mg Black pepper
Vitamin B2 0.079mg 0.18mg Black pepper
Vitamin B3 0.367mg 1.143mg Black pepper
Vitamin B5 0.189mg 1.399mg Black pepper
Vitamin B6 0.103mg 0.291mg Black pepper
Folate 11µg 17µg Black pepper
Vitamin K 2.1µg 163.7µg Black pepper
Tryptophan 0.065mg 0.058mg Refried beans
Threonine 0.231mg 0.244mg Black pepper
Isoleucine 0.242mg 0.366mg Black pepper
Leucine 0.438mg 1.014mg Black pepper
Lysine 0.377mg 0.244mg Refried beans
Methionine 0.083mg 0.096mg Black pepper
Phenylalanine 0.297mg 0.446mg Black pepper
Valine 0.287mg 0.547mg Black pepper
Histidine 153mg 0.159mg Refried beans
Trans Fat 0.016g 0g Black pepper
Saturated Fat 0.631g 1.392g Refried beans
Monounsaturated Fat 0.601g 0.739g Black pepper
Polyunsaturated fat 0.543g 0.998g Black pepper
Omega-6 - Eicosadienoic acid 0.008g 0g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g 0.152g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
60%
Black pepper
Minerals Daily Need Coverage Score
33%
Refried beans
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 0.761g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 350mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.