Refried beans vs. Blueberry — In-Depth Nutrition Comparison
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Summary of differences between refried beans and blueberries
- Refried beans have more iron, phosphorus, selenium, copper, potassium, magnesium, and fiber, while blueberries have more vitamin K.
- Refried beans cover your daily need for sodium, 16% more than blueberries.
- Refried beans contain 58 times more selenium than blueberries. While refried beans contain 5.8µg of selenium, blueberries contain only 0.1µg.
- The amount of sodium in blueberries is lower.
- Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of blueberries is 53.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +383.3% |
| Contains more PotassiumPotassium | +314.3% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +126.3% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains more SeleniumSelenium | +5700% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105.4% |
| Contains more Vitamin B2Vitamin B2 | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +253.3% |
| Contains more Vitamin CVitamin C | +61.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin KVitamin K | +819% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 153mg | 0.011mg | 22% |
| Sodium | 370mg | 1mg | 16% |
| Iron | 1.44mg | 0.28mg | 15% |
| Vitamin K | 2.1µg | 19.3µg | 14% |
| Phosphorus | 92mg | 12mg | 11% |
| Selenium | 5.8µg | 0.1µg | 10% |
| Copper | 0.129mg | 0.057mg | 8% |
| Protein | 4.98g | 0.74g | 8% |
| Magnesium | 35mg | 6mg | 7% |
| Potassium | 319mg | 77mg | 7% |
| Fructose | 0g | 4.97g | 6% |
| Fiber | 3.7g | 2.4g | 5% |
| Vitamin C | 6mg | 9.7mg | 4% |
| Vitamin B6 | 0.103mg | 0.052mg | 4% |
| Zinc | 0.58mg | 0.16mg | 4% |
| Choline | 21.2mg | 6mg | 3% |
| Saturated fat | 0.631g | 0.028g | 3% |
| Vitamin B2 | 0.079mg | 0.041mg | 3% |
| Vitamin B1 | 0.076mg | 0.037mg | 3% |
| Polyunsaturated fat | 0.543g | 0.146g | 3% |
| Vitamin E | 0.09mg | 0.57mg | 3% |
| Starch | 7.43g | 0.03g | 3% |
| Fats | 2.01g | 0.33g | 3% |
| Manganese | 0.289mg | 0.336mg | 2% |
| Calcium | 29mg | 6mg | 2% |
| Calories | 90kcal | 57kcal | 2% |
| Vitamin B5 | 0.189mg | 0.124mg | 1% |
| Folate | 11µg | 6µg | 1% |
| Monounsaturated fat | 0.601g | 0.047g | 1% |
| Carbs | 13.55g | 14.49g | 0% |
| Net carbs | 9.85g | 12.09g | N/A |
| Sugar | 0.54g | 9.96g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.367mg | 0.418mg | 0% |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0.003mg | 0% |
| Threonine | 0.231mg | 0.02mg | 0% |
| Isoleucine | 0.242mg | 0.023mg | 0% |
| Leucine | 0.438mg | 0.044mg | 0% |
| Lysine | 0.377mg | 0.013mg | 0% |
| Methionine | 0.083mg | 0.012mg | 0% |
| Phenylalanine | 0.297mg | 0.026mg | 0% |
| Valine | 0.287mg | 0.031mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +573% |
| Contains more FatsFats | +509.1% |
| Contains more OtherOther | +643.5% |
~equal in
Carbs
~14.49g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains more Mono. FatMonounsaturated fat | +1178.7% |
| Contains more Poly. FatPolyunsaturated fat | +271.9% |
| Contains less Sat. FatSaturated fat | -95.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +24666.7% |
| Contains more SucroseSucrose | +390.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
