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  6. Refried beans vs. Bologna sausage

Refried beans vs. Bologna sausage — In-Depth Nutrition Comparison

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Summary of differences between Refried beans and Bologna sausage

  • Refried beans have more Fiber, while Bologna sausage have more Vitamin B12, Vitamin B1, Vitamin B3, Zinc, Vitamin B6, and Selenium.
  • Bologna sausage covers your daily need of Vitamin B12 39% more than Refried beans.
  • The amount of Sodium in Refried beans are lower.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Bologna, pork.

Infographic

Refried beans vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
7
:
3
Bologna sausage
Bologna sausage
Contains more Calcium +163.6%
Contains more Iron +87%
Contains more Magnesium +150%
Contains more Potassium +13.5%
Contains less Sodium -59.2%
Contains more Copper +61.3%
Contains more Manganese +702.8%
Contains more Phosphorus +51.1%
Contains more Zinc +250%
Contains more Selenium +119%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +163.6%
Contains more Iron +87%
Contains more Magnesium +150%
Contains more Potassium +13.5%
Contains less Sodium -59.2%
Contains more Copper +61.3%
Contains more Manganese +702.8%
Contains more Phosphorus +51.1%
Contains more Zinc +250%
Contains more Selenium +119%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
3
:
8
Bologna sausage
Bologna sausage
Contains more Vitamin C +∞%
Contains more Folate +120%
Contains more Vitamin K +600%
Contains more Vitamin E +188.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +588.2%
Contains more Vitamin B2 +98.7%
Contains more Vitamin B3 +962.7%
Contains more Vitamin B5 +281%
Contains more Vitamin B6 +162.1%
Contains more Vitamin B12 +∞%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin C +∞%
Contains more Folate +120%
Contains more Vitamin K +600%
Contains more Vitamin E +188.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +588.2%
Contains more Vitamin B2 +98.7%
Contains more Vitamin B3 +962.7%
Contains more Vitamin B5 +281%
Contains more Vitamin B6 +162.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
2
:
3
Bologna sausage
Bologna sausage
Contains more Carbs +1756.2%
Contains more Water +28.3%
Contains more Protein +207.2%
Contains more Fats +888.6%
Contains more Other +104.7%
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Carbs +1756.2%
Contains more Water +28.3%
Contains more Protein +207.2%
Contains more Fats +888.6%
Contains more Other +104.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
1
:
2
Bologna sausage
Bologna sausage
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +1519.3%
Contains more Polyunsaturated fat +288%
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +1519.3%
Contains more Polyunsaturated fat +288%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Bologna sausage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Refried beans Bologna sausage Opinion
Net carbs 9.85g 0.73g Refried beans
Protein 4.98g 15.3g Bologna sausage
Fats 2.01g 19.87g Bologna sausage
Carbs 13.55g 0.73g Refried beans
Calories 90kcal 247kcal Bologna sausage
Starch 7.43g Refried beans
Sugar 0.54g 0g Bologna sausage
Fiber 3.7g 0g Refried beans
Calcium 29mg 11mg Refried beans
Iron 1.44mg 0.77mg Refried beans
Magnesium 35mg 14mg Refried beans
Phosphorus 92mg 139mg Bologna sausage
Potassium 319mg 281mg Refried beans
Sodium 370mg 907mg Refried beans
Zinc 0.58mg 2.03mg Bologna sausage
Copper 0.129mg 0.08mg Refried beans
Manganese 0.289mg 0.036mg Refried beans
Selenium 5.8µg 12.7µg Bologna sausage
Vitamin E 0.09mg 0.26mg Bologna sausage
Vitamin D 0IU 56IU Bologna sausage
Vitamin D 0µg 1.4µg Bologna sausage
Vitamin C 6mg 0mg Refried beans
Vitamin B1 0.076mg 0.523mg Bologna sausage
Vitamin B2 0.079mg 0.157mg Bologna sausage
Vitamin B3 0.367mg 3.9mg Bologna sausage
Vitamin B5 0.189mg 0.72mg Bologna sausage
Vitamin B6 0.103mg 0.27mg Bologna sausage
Folate 11µg 5µg Refried beans
Vitamin B12 0µg 0.93µg Bologna sausage
Vitamin K 2.1µg 0.3µg Refried beans
Tryptophan 0.065mg 0.149mg Bologna sausage
Threonine 0.231mg 0.641mg Bologna sausage
Isoleucine 0.242mg 0.663mg Bologna sausage
Leucine 0.438mg 1.168mg Bologna sausage
Lysine 0.377mg 1.204mg Bologna sausage
Methionine 0.083mg 0.412mg Bologna sausage
Phenylalanine 0.297mg 0.585mg Bologna sausage
Valine 0.287mg 0.737mg Bologna sausage
Histidine 153mg 0.482mg Refried beans
Cholesterol 0mg 59mg Refried beans
Trans Fat 0.016g Bologna sausage
Saturated Fat 0.631g 6.839g Refried beans
Monounsaturated Fat 0.601g 9.732g Bologna sausage
Polyunsaturated fat 0.543g 2.107g Bologna sausage
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
43%
Bologna sausage
Minerals Daily Need Coverage Score
33%
Refried beans
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Refried beans
Refried beans contains less Sodium (difference - 537mg)
Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 6.208g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.54g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.