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  6. Refried beans vs. Broth

Refried beans vs. Broth — In-Depth Nutrition Comparison

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Summary of differences between refried beans and broth

  • Refried beans have more fiber and copper, while broth has more selenium, vitamin B2, choline, calcium, vitamin B3, and vitamin B12.
  • Broth covers your daily need for sodium, 1022% more than refried beans.
  • The amount of saturated fat in refried beans is lower.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Soup, chicken broth or bouillon, dry.

Infographic

Refried beans vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Broth
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more IronIron +39.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +544.4%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +92.7%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +544.8%
Contains more PhosphorusPhosphorus +80.4%
Contains more SeleniumSelenium +382.8%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +445.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +411.1%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B2Vitamin B2 +444.3%
Contains more Vitamin B3Vitamin B3 +570.3%
Contains more Vitamin B5Vitamin B5 +217.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +190.9%
Contains more CholineCholine +440.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Refried beans Broth DV% diff.
Sodium 370mg 23875mg 1022%
Selenium 5.8µg 28µg 40%
Vitamin B2 0.079mg 0.43mg 27%
Polyunsaturated fat 0.543g 4.48g 26%
Protein 4.98g 16.66g 23%
Histidine 153mg 22%
Fats 2.01g 13.88g 18%
Choline 21.2mg 114.6mg 17%
Calcium 29mg 187mg 16%
Fiber 3.7g 0g 15%
Copper 0.129mg 0mg 14%
Vitamin B3 0.367mg 2.46mg 13%
Saturated fat 0.631g 3.43g 13%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.601g 5.36g 12%
Phosphorus 92mg 166mg 11%
Calories 90kcal 267kcal 9%
Vitamin B5 0.189mg 0.6mg 8%
Manganese 0.289mg 0.15mg 6%
Magnesium 35mg 56mg 5%
Vitamin C 6mg 1.1mg 5%
Iron 1.44mg 1.03mg 5%
Folate 11µg 32µg 5%
Zinc 0.58mg 0.09mg 4%
Cholesterol 0mg 13mg 4%
Starch 7.43g 3%
Vitamin B1 0.076mg 0.1mg 2%
Vitamin E 0.09mg 0.46mg 2%
Vitamin K 2.1µg 0µg 2%
Carbs 13.55g 18.01g 1%
Net carbs 9.85g 18.01g N/A
Potassium 319mg 309mg 0%
Sugar 0.54g 17.36g N/A
Vitamin B6 0.103mg 0.1mg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3325.1%
Contains more ProteinProtein +234.5%
Contains more FatsFats +590.5%
Contains more CarbsCarbs +32.9%
Contains more OtherOther +2776%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +791.8%
Contains more Poly. FatPolyunsaturated fat +725%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.