Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Refried beans
  5. Compare
  6. Refried beans vs. Celeriac

Refried beans vs. Celeriac — In-Depth Nutrition Comparison

Compare

The main differences between refried beans and celeriac

  • Refried beans have more selenium, iron, fiber, copper, and manganese; however, celeriac has more vitamin K.
  • Daily need coverage for vitamin K for celeriac is 32% higher.
  • Celeriac has 8 times less selenium than refried beans. Refried beans have 5.8µg of selenium, while celeriac has 0.7µg.
  • Celeriac is lower in sodium.

Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Celeriac, raw.

Infographic

Refried beans vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +105.7%
Contains more CopperCopper +84.3%
Contains more ZincZinc +75.8%
Contains more ManganeseManganese +82.9%
Contains more SeleniumSelenium +728.6%
Contains more CalciumCalcium +48.3%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -73%
~equal in Potassium ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin B1Vitamin B1 +52%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more FolateFolate +37.5%
Contains more CholineCholine +135.6%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B3Vitamin B3 +90.7%
Contains more Vitamin B5Vitamin B5 +86.2%
Contains more Vitamin B6Vitamin B6 +60.2%
Contains more Vitamin KVitamin K +1852.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Celeriac DV% diff.
Vitamin K 2.1µg 41µg 32%
Histidine 153mg 22%
Sodium 370mg 100mg 12%
Iron 1.44mg 0.7mg 9%
Selenium 5.8µg 0.7µg 9%
Fiber 3.7g 1.8g 8%
Protein 4.98g 1.5g 7%
Copper 0.129mg 0.07mg 7%
Manganese 0.289mg 0.158mg 6%
Vitamin B6 0.103mg 0.165mg 5%
Magnesium 35mg 20mg 4%
Saturated fat 0.631g 0.079g 3%
Vitamin B5 0.189mg 0.352mg 3%
Starch 7.43g 3%
Phosphorus 92mg 115mg 3%
Polyunsaturated fat 0.543g 0.148g 3%
Fats 2.01g 0.3g 3%
Choline 21.2mg 9mg 2%
Calories 90kcal 42kcal 2%
Vitamin B3 0.367mg 0.7mg 2%
Vitamin B1 0.076mg 0.05mg 2%
Vitamin C 6mg 8mg 2%
Vitamin E 0.09mg 0.36mg 2%
Zinc 0.58mg 0.33mg 2%
Potassium 319mg 300mg 1%
Folate 11µg 8µg 1%
Calcium 29mg 43mg 1%
Carbs 13.55g 9.2g 1%
Monounsaturated fat 0.601g 0.058g 1%
Vitamin B2 0.079mg 0.06mg 1%
Net carbs 9.85g 7.4g N/A
Sugar 0.54g 1.6g N/A
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +232%
Contains more FatsFats +570%
Contains more CarbsCarbs +47.3%
Contains more OtherOther +71%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +936.2%
Contains more Poly. FatPolyunsaturated fat +266.9%
Contains less Sat. FatSaturated fat -87.5%

People also compare

Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans
Celeriac
Celeriac vs Celery
Celery
Celeriac
Celeriac vs Chard raw
Chard raw
Celeriac
Celeriac vs Chayote
Chayote

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.