Refried beans vs. Cheesecake — In-Depth Nutrition Comparison

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Significant differences between refried beans and cheesecake

Refried beans have more fiber, copper, iron, and potassium; however, cheesecake is richer in vitamin A, vitamin B2, vitamin B5, and vitamin B12.
Cheesecake covers your daily saturated fat needs 46% more than refried beans.
Cheesecake has 9 times less fiber than refried beans. Refried beans have 3.7g of fiber, while cheesecake has 0.4g.
Refried beans contain less saturated fat.
Cheesecake has a higher glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of refried beans is 38.

Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Cheesecake commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Cheesecake

Contains more MagnesiumMagnesium	+218.2%
Contains more PotassiumPotassium	+254.4%
Contains more IronIron	+128.6%
Contains more CopperCopper	+545%
Contains more ZincZinc	+13.7%
Contains less SodiumSodium	-15.5%
Contains more ManganeseManganese	+106.4%
Contains more SeleniumSelenium	+11.5%

Contains more CalciumCalcium

+75.9%

~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Cheesecake

Contains more Vitamin CVitamin C	+1400%
Contains more Vitamin B1Vitamin B1	+171.4%
Contains more Vitamin B3Vitamin B3	+88.2%
Contains more Vitamin B6Vitamin B6	+98.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+522.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+144.3%
Contains more Vitamin B5Vitamin B5	+202.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+109.5%
Contains more FolateFolate	+63.6%
Contains more CholineCholine	+116.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.631g	9.921g	42%
Fats	2.01g	22.5g	32%
Histidine	153mg	0.133mg	22%
Monounsaturated fat	0.601g	8.634g	20%
Cholesterol	0mg	55mg	18%
Vitamin A	0µg	159µg	18%
Fiber	3.7g	0.4g	13%
Calories	90kcal	321kcal	12%
Copper	0.129mg	0.02mg	12%
Iron	1.44mg	0.63mg	10%
Vitamin B2	0.079mg	0.193mg	9%
Vitamin B5	0.189mg	0.571mg	8%
Potassium	319mg	90mg	7%
Polyunsaturated fat	0.543g	1.602g	7%
Vitamin B12	0µg	0.17µg	7%
Vitamin C	6mg	0.4mg	6%
Magnesium	35mg	11mg	6%
Manganese	0.289mg	0.14mg	6%
Carbs	13.55g	25.5g	4%
Choline	21.2mg	45.9mg	4%
Vitamin B1	0.076mg	0.028mg	4%
Vitamin B6	0.103mg	0.052mg	4%
Starch	7.43g		3%
Sodium	370mg	438mg	3%
Vitamin E	0.09mg	0.56mg	3%
Vitamin D	0µg	0.5µg	3%
Vitamin K	2.1µg	4.4µg	2%
Folate	11µg	18µg	2%
Calcium	29mg	51mg	2%
Vitamin D	0IU	18IU	2%
Vitamin B3	0.367mg	0.195mg	1%
Selenium	5.8µg	5.2µg	1%
Zinc	0.58mg	0.51mg	1%
Protein	4.98g	5.5g	1%
Net carbs	9.85g	25.1g	N/A
Sugar	0.54g	21.8g	N/A
Phosphorus	92mg	93mg	0%
Trans fat	0.016g		N/A
Tryptophan	0.065mg	0.064mg	0%
Threonine	0.231mg	0.222mg	0%
Isoleucine	0.242mg	0.281mg	0%
Leucine	0.438mg	0.464mg	0%
Lysine	0.377mg	0.372mg	0%
Methionine	0.083mg	0.136mg	0%
Phenylalanine	0.297mg	0.258mg	0%
Valine	0.287mg	0.314mg	0%
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A