Refried beans vs. Cheesecake — In-Depth Nutrition Comparison
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Significant differences between refried beans and cheesecake
- Refried beans have more fiber, copper, iron, and potassium; however, cheesecake is richer in vitamin A, vitamin B2, vitamin B5, and vitamin B12.
- Cheesecake covers your daily saturated fat needs 46% more than refried beans.
- Cheesecake has 9 times less fiber than refried beans. Refried beans have 3.7g of fiber, while cheesecake has 0.4g.
- Refried beans contain less saturated fat.
- Cheesecake has a higher glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of refried beans is 38.
Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more PotassiumPotassium | +254.4% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +545% |
| Contains more ZincZinc | +13.7% |
| Contains less SodiumSodium | -15.5% |
| Contains more ManganeseManganese | +106.4% |
| Contains more SeleniumSelenium | +11.5% |
| Contains more CalciumCalcium | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +88.2% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +522.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.3% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +109.5% |
| Contains more FolateFolate | +63.6% |
| Contains more CholineCholine | +116.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +70.5% |
| Contains more OtherOther | +90% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +1019.4% |
| Contains more CarbsCarbs | +88.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +1336.6% |
| Contains more Poly. FatPolyunsaturated fat | +195% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.631g | 9.921g | 42% |
| Fats | 2.01g | 22.5g | 32% |
| Histidine | 153mg | 0.133mg | 22% |
| Monounsaturated fat | 0.601g | 8.634g | 20% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Fiber | 3.7g | 0.4g | 13% |
| Calories | 90kcal | 321kcal | 12% |
| Copper | 0.129mg | 0.02mg | 12% |
| Iron | 1.44mg | 0.63mg | 10% |
| Vitamin B2 | 0.079mg | 0.193mg | 9% |
| Vitamin B5 | 0.189mg | 0.571mg | 8% |
| Potassium | 319mg | 90mg | 7% |
| Polyunsaturated fat | 0.543g | 1.602g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin C | 6mg | 0.4mg | 6% |
| Magnesium | 35mg | 11mg | 6% |
| Manganese | 0.289mg | 0.14mg | 6% |
| Carbs | 13.55g | 25.5g | 4% |
| Choline | 21.2mg | 45.9mg | 4% |
| Vitamin B1 | 0.076mg | 0.028mg | 4% |
| Vitamin B6 | 0.103mg | 0.052mg | 4% |
| Starch | 7.43g | 3% | |
| Sodium | 370mg | 438mg | 3% |
| Vitamin E | 0.09mg | 0.56mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 2.1µg | 4.4µg | 2% |
| Folate | 11µg | 18µg | 2% |
| Calcium | 29mg | 51mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B3 | 0.367mg | 0.195mg | 1% |
| Selenium | 5.8µg | 5.2µg | 1% |
| Zinc | 0.58mg | 0.51mg | 1% |
| Protein | 4.98g | 5.5g | 1% |
| Net carbs | 9.85g | 25.1g | N/A |
| Sugar | 0.54g | 21.8g | N/A |
| Phosphorus | 92mg | 93mg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0.064mg | 0% |
| Threonine | 0.231mg | 0.222mg | 0% |
| Isoleucine | 0.242mg | 0.281mg | 0% |
| Leucine | 0.438mg | 0.464mg | 0% |
| Lysine | 0.377mg | 0.372mg | 0% |
| Methionine | 0.083mg | 0.136mg | 0% |
| Phenylalanine | 0.297mg | 0.258mg | 0% |
| Valine | 0.287mg | 0.314mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
19%
Minerals Daily Need Coverage Score
33%
22%
Comparison summary
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 21.26g)
Which food contains less Sodium?
Refried beans contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 9.29g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)