Refried beans vs. Cherry pie — In-Depth Nutrition Comparison
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Important differences between refried beans and cherry pie
- Refried beans have more phosphorus, potassium, magnesium, copper, and vitamin C; however, cherry pie has more vitamin A, vitamin B1, and vitamin B3.
- Cherry pie's daily need coverage for saturated fat is 12% more.
- Refried beans have 6 times more vitamin C than cherry pie. Refried beans have 6mg of vitamin C, while cherry pie has 1mg.
- Cherry pie is lower in sodium.
- Cherry pie has a higher glycemic index than refried beans.
The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +314.3% |
| Contains more CopperCopper | +67.5% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains more ManganeseManganese | +44.5% |
| Contains more IronIron | +28.5% |
| Contains less SodiumSodium | -48.4% |
| Contains more SeleniumSelenium | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +202.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.7% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +247.7% |
| Contains more FolateFolate | +145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 153mg | 0.057mg | 22% |
| Polyunsaturated fat | 0.543g | 3.247g | 18% |
| Fats | 2.01g | 12.2g | 16% |
| Fiber | 3.7g | 15% | |
| Monounsaturated fat | 0.601g | 5.314g | 12% |
| Saturated fat | 0.631g | 2.985g | 11% |
| Calories | 90kcal | 270kcal | 9% |
| Phosphorus | 92mg | 30mg | 9% |
| Carbs | 13.55g | 38.5g | 8% |
| Sodium | 370mg | 191mg | 8% |
| Potassium | 319mg | 77mg | 7% |
| Vitamin B1 | 0.076mg | 0.148mg | 6% |
| Vitamin B3 | 0.367mg | 1.276mg | 6% |
| Copper | 0.129mg | 0.077mg | 6% |
| Vitamin C | 6mg | 1mg | 6% |
| Magnesium | 35mg | 9mg | 6% |
| Vitamin B6 | 0.103mg | 0.034mg | 5% |
| Iron | 1.44mg | 1.85mg | 5% |
| Choline | 21.2mg | 4% | |
| Manganese | 0.289mg | 0.2mg | 4% |
| Selenium | 5.8µg | 7.8µg | 4% |
| Vitamin B2 | 0.079mg | 0.125mg | 4% |
| Protein | 4.98g | 2.8g | 4% |
| Folate | 11µg | 27µg | 4% |
| Starch | 7.43g | 3% | |
| Zinc | 0.58mg | 0.2mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin K | 2.1µg | 2% | |
| Calcium | 29mg | 10mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B5 | 0.189mg | 0.123mg | 1% |
| Net carbs | 9.85g | 38.5g | N/A |
| Sugar | 0.54g | N/A | |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0.031mg | 0% |
| Threonine | 0.231mg | 0.072mg | 0% |
| Isoleucine | 0.242mg | 0.088mg | 0% |
| Leucine | 0.438mg | 0.17mg | 0% |
| Lysine | 0.377mg | 0.067mg | 0% |
| Methionine | 0.083mg | 0.043mg | 0% |
| Phenylalanine | 0.297mg | 0.124mg | 0% |
| Valine | 0.287mg | 0.104mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +77.9% |
| Contains more WaterWater | +69.8% |
| Contains more OtherOther | +144.3% |
| Contains more FatsFats | +507% |
| Contains more CarbsCarbs | +184.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +784.2% |
| Contains more Poly. FatPolyunsaturated fat | +498% |
