Refried beans vs. Chuck steak — In-Depth Nutrition Comparison
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Summary of differences between refried beans and chuck steak
- Refried beans have more fiber, while chuck steak has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus.
- Chuck steak covers your daily need for vitamin B12, 126% more than refried beans.
- The amount of sodium in chuck steak is lower.
- Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of refried beans is 38.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.1% |
| Contains more CalciumCalcium | +81.3% |
| Contains more CopperCopper | +67.5% |
| Contains more ManganeseManganese | +2308.3% |
| Contains more IronIron | +70.1% |
| Contains more ZincZinc | +1396.6% |
| Contains more PhosphorusPhosphorus | +109.8% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +374.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.2% |
| Contains more Vitamin KVitamin K | +31.3% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.8% |
| Contains more Vitamin B3Vitamin B3 | +1170.6% |
| Contains more Vitamin B5Vitamin B5 | +297.9% |
| Contains more Vitamin B6Vitamin B6 | +262.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +272.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Zinc | 0.58mg | 8.68mg | 74% |
| Protein | 4.98g | 24.98g | 40% |
| Selenium | 5.8µg | 27.5µg | 39% |
| Saturated fat | 0.631g | 8.66g | 36% |
| Cholesterol | 0mg | 87mg | 29% |
| Vitamin B3 | 0.367mg | 4.663mg | 27% |
| Fats | 2.01g | 19.64g | 27% |
| Histidine | 153mg | 0.809mg | 22% |
| Monounsaturated fat | 0.601g | 9.457g | 22% |
| Vitamin B6 | 0.103mg | 0.373mg | 21% |
| Fiber | 3.7g | 0g | 15% |
| Phosphorus | 92mg | 193mg | 14% |
| Iron | 1.44mg | 2.45mg | 13% |
| Sodium | 370mg | 71mg | 13% |
| Manganese | 0.289mg | 0.012mg | 12% |
| Vitamin B5 | 0.189mg | 0.752mg | 11% |
| Choline | 21.2mg | 79mg | 11% |
| Vitamin B2 | 0.079mg | 0.191mg | 9% |
| Calories | 90kcal | 277kcal | 9% |
| Vitamin C | 6mg | 0mg | 7% |
| Copper | 0.129mg | 0.077mg | 6% |
| Carbs | 13.55g | 0g | 5% |
| Starch | 7.43g | 3% | |
| Magnesium | 35mg | 22mg | 3% |
| Polyunsaturated fat | 0.543g | 0.81g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B1 | 0.076mg | 0.066mg | 1% |
| Calcium | 29mg | 16mg | 1% |
| Folate | 11µg | 6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 9.85g | 0g | N/A |
| Potassium | 319mg | 325mg | 0% |
| Sugar | 0.54g | 0g | N/A |
| Vitamin E | 0.09mg | 0.1mg | 0% |
| Vitamin K | 2.1µg | 1.6µg | 0% |
| Trans fat | 0.016g | 1.287g | N/A |
| Tryptophan | 0.065mg | 0.281mg | 0% |
| Threonine | 0.231mg | 1.099mg | 0% |
| Isoleucine | 0.242mg | 1.062mg | 0% |
| Leucine | 0.438mg | 2.009mg | 0% |
| Lysine | 0.377mg | 2.184mg | 0% |
| Methionine | 0.083mg | 0.709mg | 0% |
| Phenylalanine | 0.297mg | 0.951mg | 0% |
| Valine | 0.287mg | 1.129mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.169g | 0.041g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.36g | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.8% |
| Contains more OtherOther | +968.8% |
| Contains more ProteinProtein | +401.6% |
| Contains more FatsFats | +877.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +1473.5% |
| Contains more Poly. FatPolyunsaturated fat | +49.2% |
