Refried beans vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between refried beans and clementine?
- Refried beans are richer in iron, manganese, selenium, phosphorus, copper, fiber, and magnesium, yet clementine is richer in vitamin C.
- Clementine's daily need coverage for vitamin C is 48% higher.
- Refried beans have 370 times more sodium than clementine. Refried beans have 370mg of sodium, while clementine has 1mg.
We used Refried beans, canned, traditional style (includes USDA commodity) and Clementines, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more IronIron | +928.6% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +338.1% |
| Contains more ManganeseManganese | +1156.5% |
| Contains more SeleniumSelenium | +5700% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +163.3% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +37.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +51.4% |
| Contains more Vitamin CVitamin C | +713.3% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more FolateFolate | +118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +485.9% |
| Contains more FatsFats | +1240% |
| Contains more CarbsCarbs | +12.7% |
| Contains more OtherOther | +327.5% |
| Contains more WaterWater | +11.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1003.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 6mg | 48.8mg | 48% |
| Histidine | 153mg | 22% | |
| Sodium | 370mg | 1mg | 16% |
| Iron | 1.44mg | 0.14mg | 16% |
| Manganese | 0.289mg | 0.023mg | 12% |
| Selenium | 5.8µg | 0.1µg | 10% |
| Phosphorus | 92mg | 21mg | 10% |
| Copper | 0.129mg | 0.043mg | 10% |
| Protein | 4.98g | 0.85g | 8% |
| Fiber | 3.7g | 1.7g | 8% |
| Magnesium | 35mg | 10mg | 6% |
| Zinc | 0.58mg | 0.06mg | 5% |
| Vitamin B2 | 0.079mg | 0.03mg | 4% |
| Potassium | 319mg | 177mg | 4% |
| Polyunsaturated fat | 0.543g | 4% | |
| Folate | 11µg | 24µg | 3% |
| Starch | 7.43g | 0g | 3% |
| Saturated fat | 0.631g | 3% | |
| Fats | 2.01g | 0.15g | 3% |
| Vitamin B6 | 0.103mg | 0.075mg | 2% |
| Vitamin B3 | 0.367mg | 0.636mg | 2% |
| Calories | 90kcal | 47kcal | 2% |
| Fructose | 0g | 1.64g | 2% |
| Monounsaturated fat | 0.601g | 2% | |
| Vitamin K | 2.1µg | 0µg | 2% |
| Choline | 21.2mg | 14mg | 1% |
| Vitamin B5 | 0.189mg | 0.151mg | 1% |
| Carbs | 13.55g | 12.02g | 1% |
| Vitamin E | 0.09mg | 0.2mg | 1% |
| Vitamin B1 | 0.076mg | 0.086mg | 1% |
| Net carbs | 9.85g | 10.32g | N/A |
| Calcium | 29mg | 30mg | 0% |
| Sugar | 0.54g | 9.18g | N/A |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
33%
7%
Comparison summary
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 8.64g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.631g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.