Refried beans vs. Cocoa solids — In-Depth Nutrition Comparison

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How are refried beans and cocoa solids different?

Cocoa solids are higher than refried beans in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
Cocoa solids cover your daily need for copper, 407% more than refried beans.
Refried beans are lower in saturated fat.
Refried beans have a higher glycemic index (38) than cocoa solids (24).

Refried beans, canned, traditional style (includes USDA commodity) and Cocoa, dry powder, unsweetened types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Cocoa solids

Contains more MagnesiumMagnesium	+1325.7%
Contains more CalciumCalcium	+341.4%
Contains more PotassiumPotassium	+377.7%
Contains more IronIron	+862.5%
Contains more CopperCopper	+2836.4%
Contains more ZincZinc	+1074.1%
Contains more PhosphorusPhosphorus	+697.8%
Contains less SodiumSodium	-94.3%
Contains more ManganeseManganese	+1227.7%
Contains more SeleniumSelenium	+146.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Cocoa solids

Contains more Vitamin CVitamin C	+∞%
Contains more CholineCholine	+76.7%

Contains more Vitamin EVitamin E	+11.1%
Contains more Vitamin B2Vitamin B2	+205.1%
Contains more Vitamin B3Vitamin B3	+495.4%
Contains more Vitamin B5Vitamin B5	+34.4%
Contains more Vitamin B6Vitamin B6	+14.6%
Contains more Vitamin KVitamin K	+19%
Contains more FolateFolate	+190.9%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.078mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.129mg	3.788mg	407%
Iron	1.44mg	13.86mg	155%
Manganese	0.289mg	3.837mg	154%
Fiber	3.7g	37g	133%
Magnesium	35mg	499mg	110%
Phosphorus	92mg	734mg	92%
Caffeine	0mg	230mg	58%
Zinc	0.58mg	6.81mg	57%
Potassium	319mg	1524mg	35%
Saturated fat	0.631g	8.07g	34%
Protein	4.98g	19.6g	29%
Histidine	153mg	0.339mg	22%
Fats	2.01g	13.7g	18%
Carbs	13.55g	57.9g	15%
Sodium	370mg	21mg	15%
Selenium	5.8µg	14.3µg	15%
Vitamin B2	0.079mg	0.241mg	12%
Vitamin B3	0.367mg	2.185mg	11%
Monounsaturated fat	0.601g	4.57g	10%
Calcium	29mg	128mg	10%
Calories	90kcal	228kcal	7%
Vitamin C	6mg	0mg	7%
Folate	11µg	32µg	5%
Starch	7.43g		3%
Choline	21.2mg	12mg	2%
Polyunsaturated fat	0.543g	0.44g	1%
Vitamin B5	0.189mg	0.254mg	1%
Vitamin B6	0.103mg	0.118mg	1%
Net carbs	9.85g	20.9g	N/A
Sugar	0.54g	1.75g	N/A
Vitamin E	0.09mg	0.1mg	0%
Vitamin B1	0.076mg	0.078mg	0%
Vitamin K	2.1µg	2.5µg	0%
Trans fat	0.016g		N/A
Tryptophan	0.065mg	0.293mg	0%
Threonine	0.231mg	0.776mg	0%
Isoleucine	0.242mg	0.76mg	0%
Leucine	0.438mg	1.189mg	0%
Lysine	0.377mg	0.983mg	0%
Methionine	0.083mg	0.202mg	0%
Phenylalanine	0.297mg	0.941mg	0%
Valine	0.287mg	1.177mg	0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A