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  6. Refried beans vs. Cocoa solids

Refried beans vs. Cocoa solids — In-Depth Nutrition Comparison

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How are Refried beans and Cocoa solids different?

  • Cocoa solids are higher than Refried beans in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium.
  • Cocoa solids covers your daily need of Copper 407% more than Refried beans.
  • Refried beans are lower in Saturated Fat.

Refried beans, canned, traditional style (includes USDA commodity) and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Refried beans vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
0
:
10
Cocoa solids
Cocoa solids
Contains more Calcium +341.4%
Contains more Iron +862.5%
Contains more Magnesium +1325.7%
Contains more Phosphorus +697.8%
Contains more Potassium +377.7%
Contains less Sodium -94.3%
Contains more Zinc +1074.1%
Contains more Copper +2836.4%
Contains more Manganese +1227.7%
Contains more Selenium +146.6%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Contains more Calcium +341.4%
Contains more Iron +862.5%
Contains more Magnesium +1325.7%
Contains more Phosphorus +697.8%
Contains more Potassium +377.7%
Contains less Sodium -94.3%
Contains more Zinc +1074.1%
Contains more Copper +2836.4%
Contains more Manganese +1227.7%
Contains more Selenium +146.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
1
:
8
Cocoa solids
Cocoa solids
Contains more Vitamin C +∞%
Contains more Vitamin E +11.1%
Contains more Vitamin B2 +205.1%
Contains more Vitamin B3 +495.4%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +14.6%
Contains more Folate +190.9%
Contains more Vitamin K +19%
Equal in Vitamin B1 - 0.078
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin C +∞%
Contains more Vitamin E +11.1%
Contains more Vitamin B2 +205.1%
Contains more Vitamin B3 +495.4%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +14.6%
Contains more Folate +190.9%
Contains more Vitamin K +19%
Equal in Vitamin B1 - 0.078

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
1
:
4
Cocoa solids
Cocoa solids
Contains more Water +2491.7%
Contains more Protein +293.6%
Contains more Fats +581.6%
Contains more Carbs +327.3%
Contains more Other +239.2%
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Water +2491.7%
Contains more Protein +293.6%
Contains more Fats +581.6%
Contains more Carbs +327.3%
Contains more Other +239.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
2
:
1
Cocoa solids
Cocoa solids
Contains less Saturated Fat -92.2%
Contains more Polyunsaturated fat +23.4%
Contains more Monounsaturated Fat +660.4%
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -92.2%
Contains more Polyunsaturated fat +23.4%
Contains more Monounsaturated Fat +660.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Cocoa solids
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Refried beans Cocoa solids Opinion
Net carbs 9.85g 20.9g Cocoa solids
Protein 4.98g 19.6g Cocoa solids
Fats 2.01g 13.7g Cocoa solids
Carbs 13.55g 57.9g Cocoa solids
Calories 90kcal 228kcal Cocoa solids
Starch 7.43g Refried beans
Sugar 0.54g 1.75g Refried beans
Fiber 3.7g 37g Cocoa solids
Calcium 29mg 128mg Cocoa solids
Iron 1.44mg 13.86mg Cocoa solids
Magnesium 35mg 499mg Cocoa solids
Phosphorus 92mg 734mg Cocoa solids
Potassium 319mg 1524mg Cocoa solids
Sodium 370mg 21mg Cocoa solids
Zinc 0.58mg 6.81mg Cocoa solids
Copper 0.129mg 3.788mg Cocoa solids
Manganese 0.289mg 3.837mg Cocoa solids
Selenium 5.8µg 14.3µg Cocoa solids
Vitamin E 0.09mg 0.1mg Cocoa solids
Vitamin C 6mg 0mg Refried beans
Vitamin B1 0.076mg 0.078mg Cocoa solids
Vitamin B2 0.079mg 0.241mg Cocoa solids
Vitamin B3 0.367mg 2.185mg Cocoa solids
Vitamin B5 0.189mg 0.254mg Cocoa solids
Vitamin B6 0.103mg 0.118mg Cocoa solids
Folate 11µg 32µg Cocoa solids
Vitamin K 2.1µg 2.5µg Cocoa solids
Tryptophan 0.065mg 0.293mg Cocoa solids
Threonine 0.231mg 0.776mg Cocoa solids
Isoleucine 0.242mg 0.76mg Cocoa solids
Leucine 0.438mg 1.189mg Cocoa solids
Lysine 0.377mg 0.983mg Cocoa solids
Methionine 0.083mg 0.202mg Cocoa solids
Phenylalanine 0.297mg 0.941mg Cocoa solids
Valine 0.287mg 1.177mg Cocoa solids
Histidine 153mg 0.339mg Refried beans
Trans Fat 0.016g Cocoa solids
Saturated Fat 0.631g 8.07g Refried beans
Monounsaturated Fat 0.601g 4.57g Cocoa solids
Polyunsaturated fat 0.543g 0.44g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
16%
Cocoa solids
Minerals Daily Need Coverage Score
33%
Refried beans
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 1.21g)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 7.439g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2.4)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 349mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.