Refried beans vs. Corn syrup — In-Depth Nutrition Comparison
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Important differences between refried beans and corn syrup
- Corn syrup has less fiber, iron, phosphorus, copper, manganese, potassium, vitamin B6, vitamin C, and magnesium.
- Refried beans' daily need coverage for fiber is 15% more.
- Corn syrup is lower in sodium.
- Corn syrup has a higher glycemic index than refried beans.
The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more CalciumCalcium | +61.1% |
| Contains more PotassiumPotassium | +625% |
| Contains more IronIron | +289.2% |
| Contains more CopperCopper | +143.4% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +736.4% |
| Contains more ManganeseManganese | +189% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +590.9% |
| Contains more Vitamin B2Vitamin B2 | +777.8% |
| Contains more Vitamin B3Vitamin B3 | +1735% |
| Contains more Vitamin B5Vitamin B5 | +721.7% |
| Contains more Vitamin B6Vitamin B6 | +1044.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +59.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 153mg | 22% | |
| Carbs | 13.55g | 77.59g | 21% |
| Fiber | 3.7g | 0g | 15% |
| Iron | 1.44mg | 0.37mg | 13% |
| Phosphorus | 92mg | 11mg | 12% |
| Calories | 90kcal | 286kcal | 10% |
| Protein | 4.98g | 0g | 10% |
| Sodium | 370mg | 155mg | 9% |
| Manganese | 0.289mg | 0.1mg | 8% |
| Copper | 0.129mg | 0.053mg | 8% |
| Potassium | 319mg | 44mg | 8% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin B6 | 0.103mg | 0.009mg | 7% |
| Magnesium | 35mg | 8mg | 6% |
| Zinc | 0.58mg | 0.04mg | 5% |
| Selenium | 5.8µg | 2.9µg | 5% |
| Vitamin B1 | 0.076mg | 0.011mg | 5% |
| Vitamin B2 | 0.079mg | 0.009mg | 5% |
| Polyunsaturated fat | 0.543g | 0g | 4% |
| Folate | 11µg | 0µg | 3% |
| Starch | 7.43g | 3% | |
| Saturated fat | 0.631g | 0g | 3% |
| Fats | 2.01g | 0g | 3% |
| Vitamin B5 | 0.189mg | 0.023mg | 3% |
| Monounsaturated fat | 0.601g | 0g | 2% |
| Vitamin B3 | 0.367mg | 0.02mg | 2% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Choline | 21.2mg | 13.3mg | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Calcium | 29mg | 18mg | 1% |
| Net carbs | 9.85g | 77.59g | N/A |
| Sugar | 0.54g | 77.59g | N/A |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +253.2% |
| Contains more OtherOther | +327.5% |
| Contains more CarbsCarbs | +472.6% |
