Refried beans vs Cornmeal - In-Depth Nutrition Comparison
A recap on differences between Refried beans and Cornmeal
- Refried beans have more Copper, however Cornmeal is higher in Folate, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Selenium, Vitamin C, and Vitamin B6.
- Cornmeal covers your daily Folate needs 50% more than Refried beans.
- Cornmeal contains 53 times less Sodium than Refried beans. Refried beans contain 370mg of Sodium, while Cornmeal contains 7mg.
Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Cornmeal, degermed, enriched, yellow.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|