Refried beans vs. Crab stick — In-Depth Nutrition Comparison
Compare
Differences between refried beans and crab stick
- Refried beans have more iron, fiber, manganese, copper, and potassium, while crab stick has more selenium, phosphorus, and vitamin B12.
- Crab stick's daily need coverage for selenium is 30% higher.
- Crab stick contains 26 times less manganese than refried beans. Refried beans contain 0.289mg of manganese, while crab stick contains 0.011mg.
- The amount of sodium in refried beans is lower.
- Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of crab stick is 50.
The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.1% |
| Contains more PotassiumPotassium | +254.4% |
| Contains more IronIron | +269.2% |
| Contains more CopperCopper | +303.1% |
| Contains more ZincZinc | +75.8% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +2527.3% |
| Contains more MagnesiumMagnesium | +22.9% |
| Contains more PhosphorusPhosphorus | +206.5% |
| Contains more SeleniumSelenium | +284.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +425% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +63.1% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +337% |
| Contains more ProteinProtein | +53% |
| Contains more CarbsCarbs | +10.7% |
| Contains more OtherOther | +32.2% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +118.5% |
| Contains more Poly. FatPolyunsaturated fat | +279.7% |
| Contains less Sat. FatSaturated fat | -65.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +112.3% |
| Contains more SucroseSucrose | +446.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 5.8µg | 22.3µg | 30% |
| Phosphorus | 92mg | 282mg | 27% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Histidine | 153mg | 0.156mg | 22% |
| Fiber | 3.7g | 0.5g | 13% |
| Iron | 1.44mg | 0.39mg | 13% |
| Manganese | 0.289mg | 0.011mg | 12% |
| Copper | 0.129mg | 0.032mg | 11% |
| Sodium | 370mg | 529mg | 7% |
| Potassium | 319mg | 90mg | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Cholesterol | 0mg | 20mg | 7% |
| Protein | 4.98g | 7.62g | 5% |
| Vitamin B5 | 0.189mg | 0mg | 4% |
| Vitamin B1 | 0.076mg | 0.03mg | 4% |
| Polyunsaturated fat | 0.543g | 0.143g | 3% |
| Folate | 11µg | 0µg | 3% |
| Vitamin B3 | 0.367mg | 0.62mg | 2% |
| Vitamin B6 | 0.103mg | 0.13mg | 2% |
| Starch | 7.43g | 3.5g | 2% |
| Zinc | 0.58mg | 0.33mg | 2% |
| Calcium | 29mg | 13mg | 2% |
| Magnesium | 35mg | 43mg | 2% |
| Fats | 2.01g | 0.46g | 2% |
| Saturated fat | 0.631g | 0.216g | 2% |
| Vitamin E | 0.09mg | 0.17mg | 1% |
| Choline | 21.2mg | 13mg | 1% |
| Monounsaturated fat | 0.601g | 0.275g | 1% |
| Fructose | 0g | 0.62g | 1% |
| Vitamin K | 2.1µg | 0.4µg | 1% |
| Calories | 90kcal | 95kcal | 0% |
| Net carbs | 9.85g | 14.5g | N/A |
| Carbs | 13.55g | 15g | 0% |
| Sugar | 0.54g | 6.25g | N/A |
| Vitamin B2 | 0.079mg | 0.08mg | 0% |
| Trans fat | 0.016g | 0.008g | N/A |
| Tryptophan | 0.065mg | 0.075mg | 0% |
| Threonine | 0.231mg | 0.285mg | 0% |
| Isoleucine | 0.242mg | 0.23mg | 0% |
| Leucine | 0.438mg | 0.607mg | 0% |
| Lysine | 0.377mg | 0.707mg | 0% |
| Methionine | 0.083mg | 0.261mg | 0% |
| Phenylalanine | 0.297mg | 0.26mg | 0% |
| Valine | 0.287mg | 0.286mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.169g | 0.008g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.36g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
33%
39%
Comparison summary
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 5.71g)
Which food contains less Sodium?
Refried beans contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 12)
Which food is cheaper?
Refried beans is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.415g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.