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  6. Refried beans vs. Daiquiri

Refried beans vs. Daiquiri — In-Depth Nutrition Comparison

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Summary of differences between refried beans and daiquiri

  • The amount of iron, fiber, phosphorus, manganese, copper, selenium, potassium, magnesium, and vitamin B6 in refried beans is higher than in daiquiri.
  • Refried beans cover your daily need for iron, 17% more than daiquiri.
  • Refried beans contain 74 times more sodium than daiquiri. While refried beans contain 370mg of sodium, daiquiri contains only 5mg.
  • Daiquiri has a lower glycemic index. The glycemic index of daiquiri is 15, while the glycemic index of refried beans is 38.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Refried beans vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +866.7%
Contains more PotassiumPotassium +1419%
Contains more IronIron +1500%
Contains more CopperCopper +486.4%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +1740%
Contains more ManganeseManganese +1826.7%
Contains more SeleniumSelenium +5700%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +484.6%
Contains more Vitamin B2Vitamin B2 +1480%
Contains more Vitamin B3Vitamin B3 +619.6%
Contains more Vitamin B5Vitamin B5 +1011.8%
Contains more Vitamin B6Vitamin B6 +1187.5%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Daiquiri DV% diff.
Histidine 153mg 22%
Iron 1.44mg 0.09mg 17%
Sodium 370mg 5mg 16%
Fiber 3.7g 0.1g 14%
Copper 0.129mg 0.022mg 12%
Manganese 0.289mg 0.015mg 12%
Phosphorus 92mg 5mg 12%
Protein 4.98g 0.06g 10%
Selenium 5.8µg 0.1µg 10%
Potassium 319mg 21mg 9%
Magnesium 35mg 2mg 8%
Vitamin B6 0.103mg 0.008mg 7%
Vitamin B2 0.079mg 0.005mg 6%
Zinc 0.58mg 0.04mg 5%
Vitamin C 6mg 1.6mg 5%
Vitamin B1 0.076mg 0.013mg 5%
Calories 90kcal 186kcal 5%
Choline 21.2mg 4%
Polyunsaturated fat 0.543g 0.016g 4%
Starch 7.43g 3%
Saturated fat 0.631g 0.006g 3%
Calcium 29mg 3mg 3%
Fats 2.01g 0.06g 3%
Vitamin B5 0.189mg 0.017mg 3%
Folate 11µg 2µg 2%
Vitamin B3 0.367mg 0.051mg 2%
Vitamin K 2.1µg 0.1µg 2%
Carbs 13.55g 6.94g 2%
Monounsaturated fat 0.601g 0.006g 1%
Net carbs 9.85g 6.84g N/A
Sugar 0.54g 5.58g N/A
Vitamin E 0.09mg 0.03mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +8200%
Contains more FatsFats +3250%
Contains more CarbsCarbs +95.2%
Contains more WaterWater +11.5%
Contains more OtherOther +1256.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +9916.7%
Contains more Poly. FatPolyunsaturated fat +3293.8%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.