Refried beans vs. Danish pastry — In-Depth Nutrition Comparison
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How are refried beans and danish pastry different?
- Refried beans are richer in fiber and vitamin C, while danish pastry is higher in selenium, vitamin B2, folate, vitamin B3, vitamin B1, and vitamin B12.
- Danish pastry covers your daily need for saturated fat, 31% more than refried beans.
- Refried beans contain 60 times more vitamin C than danish pastry. Refried beans contain 6mg of vitamin C, while danish pastry contains 0.1mg.
- Refried beans are lower in saturated fat.
- Danish pastry has a higher glycemic index (50) than refried beans (38).
Refried beans, canned, traditional style (includes USDA commodity) and Danish pastry, cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +225.5% |
| Contains more CopperCopper | +44.9% |
| Contains less SodiumSodium | -11.3% |
| Contains more CalciumCalcium | +20.7% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +21.5% |
| Contains more SeleniumSelenium | +225.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin B6Vitamin B6 | +157.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +229.1% |
| Contains more Vitamin B3Vitamin B3 | +445% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more FolateFolate | +445.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +147.6% |
| Contains more OtherOther | +14% |
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +989.6% |
| Contains more CarbsCarbs | +174.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +1782.4% |
| Contains more Poly. FatPolyunsaturated fat | +374.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 2.01g | 21.9g | 31% |
| Saturated fat | 0.631g | 6.794g | 28% |
| Monounsaturated fat | 0.601g | 11.313g | 27% |
| Selenium | 5.8µg | 18.9µg | 24% |
| Histidine | 153mg | 0.205mg | 22% |
| Calories | 90kcal | 374kcal | 14% |
| Polyunsaturated fat | 0.543g | 2.575g | 14% |
| Vitamin B2 | 0.079mg | 0.26mg | 14% |
| Folate | 11µg | 60µg | 12% |
| Fiber | 3.7g | 1g | 11% |
| Vitamin B1 | 0.076mg | 0.19mg | 10% |
| Vitamin B3 | 0.367mg | 2mg | 10% |
| Carbs | 13.55g | 37.2g | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin C | 6mg | 0.1mg | 7% |
| Potassium | 319mg | 98mg | 7% |
| Protein | 4.98g | 8g | 6% |
| Iron | 1.44mg | 1.8mg | 5% |
| Vitamin B6 | 0.103mg | 0.04mg | 5% |
| Magnesium | 35mg | 15mg | 5% |
| Vitamin K | 2.1µg | 6.9µg | 4% |
| Copper | 0.129mg | 0.089mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Starch | 7.43g | 3% | |
| Manganese | 0.289mg | 0.351mg | 3% |
| Vitamin E | 0.09mg | 0.35mg | 2% |
| Sodium | 370mg | 417mg | 2% |
| Phosphorus | 92mg | 108mg | 2% |
| Vitamin B5 | 0.189mg | 0.304mg | 2% |
| Calcium | 29mg | 35mg | 1% |
| Zinc | 0.58mg | 0.7mg | 1% |
| Net carbs | 9.85g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.54g | 6.95g | N/A |
| Trans fat | 0.016g | N/A | |
| Choline | 21.2mg | 20.1mg | 0% |
| Tryptophan | 0.065mg | 0.089mg | 0% |
| Threonine | 0.231mg | 0.293mg | 0% |
| Isoleucine | 0.242mg | 0.371mg | 0% |
| Leucine | 0.438mg | 0.644mg | 0% |
| Lysine | 0.377mg | 0.43mg | 0% |
| Methionine | 0.083mg | 0.174mg | 0% |
| Phenylalanine | 0.297mg | 0.402mg | 0% |
| Valine | 0.287mg | 0.412mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
22%
Minerals Daily Need Coverage Score
33%
40%
Comparison summary
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 6.41g)
Which food contains less Sodium?
Refried beans contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 6.163g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)