Refried beans vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
Summary of differences between refried beans and edible mushroom
- Refried beans have more iron, fiber, manganese, and magnesium, while edible mushroom has more vitamin B5, vitamin B2, copper, vitamin B3, and selenium.
- Edible mushroom covers your daily need for vitamin B5, 26% more than refried beans.
- Refried beans contain 74 times more sodium than edible mushroom. While refried beans contain 370mg of sodium, edible mushroom contains only 5mg.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Mushrooms, white, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +188% |
| Contains more ZincZinc | +11.5% |
| Contains more ManganeseManganese | +514.9% |
| Contains more CopperCopper | +146.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +22.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +408.9% |
| Contains more Vitamin B3Vitamin B3 | +882.8% |
| Contains more Vitamin B5Vitamin B5 | +692.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +54.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +61.2% |
| Contains more FatsFats | +491.2% |
| Contains more CarbsCarbs | +315.6% |
| Contains more OtherOther | +98.8% |
| Contains more WaterWater | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +239.4% |
| Contains less Sat. FatSaturated fat | -92.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.189mg | 1.497mg | 26% |
| Vitamin B2 | 0.079mg | 0.402mg | 25% |
| Histidine | 153mg | 0.057mg | 22% |
| Copper | 0.129mg | 0.318mg | 21% |
| Vitamin B3 | 0.367mg | 3.607mg | 20% |
| Sodium | 370mg | 5mg | 16% |
| Iron | 1.44mg | 0.5mg | 12% |
| Fiber | 3.7g | 1g | 11% |
| Manganese | 0.289mg | 0.047mg | 11% |
| Magnesium | 35mg | 9mg | 6% |
| Selenium | 5.8µg | 9.3µg | 6% |
| Vitamin C | 6mg | 2.1mg | 4% |
| Protein | 4.98g | 3.09g | 4% |
| Polyunsaturated fat | 0.543g | 0.16g | 3% |
| Saturated fat | 0.631g | 0.05g | 3% |
| Calories | 90kcal | 22kcal | 3% |
| Carbs | 13.55g | 3.26g | 3% |
| Fats | 2.01g | 0.34g | 3% |
| Starch | 7.43g | 0g | 3% |
| Calcium | 29mg | 3mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Monounsaturated fat | 0.601g | 0g | 2% |
| Folate | 11µg | 17µg | 2% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Choline | 21.2mg | 17.3mg | 1% |
| Phosphorus | 92mg | 86mg | 1% |
| Zinc | 0.58mg | 0.52mg | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 9.85g | 2.26g | N/A |
| Potassium | 319mg | 318mg | 0% |
| Sugar | 0.54g | 1.98g | N/A |
| Vitamin B1 | 0.076mg | 0.081mg | 0% |
| Vitamin B6 | 0.103mg | 0.104mg | 0% |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0.035mg | 0% |
| Threonine | 0.231mg | 0.107mg | 0% |
| Isoleucine | 0.242mg | 0.076mg | 0% |
| Leucine | 0.438mg | 0.12mg | 0% |
| Lysine | 0.377mg | 0.107mg | 0% |
| Methionine | 0.083mg | 0.031mg | 0% |
| Phenylalanine | 0.297mg | 0.085mg | 0% |
| Valine | 0.287mg | 0.232mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
26%
Minerals Daily Need Coverage Score
33%
27%
Comparison summary
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 1.44g)
Which food is cheaper?
Refried beans is cheaper (difference - $1)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.581g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)