Refried beans vs. Feijoa — In-Depth Nutrition Comparison
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What are the differences between refried beans and feijoa?
- Refried beans are higher in iron, phosphorus, copper, manganese, magnesium, and vitamin B1, yet feijoa is higher in vitamin C and fiber.
- Feijoa's daily need coverage for vitamin C is 30% more.
- Refried beans have 123 times more sodium than feijoa. While refried beans have 370mg of sodium, feijoa has only 3mg.
We used Refried beans, canned, traditional style (includes USDA commodity) and Feijoa, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +70.6% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more IronIron | +928.6% |
| Contains more CopperCopper | +258.3% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +384.2% |
| Contains more ManganeseManganese | +244% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +338.9% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +448.3% |
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6mg | 32.9mg | 30% |
| Histidine | 153mg | 0.009mg | 22% |
| Sodium | 370mg | 3mg | 16% |
| Iron | 1.44mg | 0.14mg | 16% |
| Selenium | 5.8µg | 11% | |
| Fiber | 3.7g | 6.4g | 11% |
| Phosphorus | 92mg | 19mg | 10% |
| Copper | 0.129mg | 0.036mg | 10% |
| Manganese | 0.289mg | 0.084mg | 9% |
| Protein | 4.98g | 0.71g | 9% |
| Magnesium | 35mg | 9mg | 6% |
| Vitamin B1 | 0.076mg | 0.006mg | 6% |
| Vitamin B2 | 0.079mg | 0.018mg | 5% |
| Zinc | 0.58mg | 0.06mg | 5% |
| Choline | 21.2mg | 4% | |
| Fructose | 0g | 2.95g | 4% |
| Potassium | 319mg | 172mg | 4% |
| Vitamin B6 | 0.103mg | 0.067mg | 3% |
| Starch | 7.43g | 0g | 3% |
| Folate | 11µg | 23µg | 3% |
| Polyunsaturated fat | 0.543g | 0.136g | 3% |
| Saturated fat | 0.631g | 0.104g | 2% |
| Fats | 2.01g | 0.42g | 2% |
| Monounsaturated fat | 0.601g | 0.056g | 1% |
| Calories | 90kcal | 61kcal | 1% |
| Vitamin B5 | 0.189mg | 0.233mg | 1% |
| Vitamin K | 2.1µg | 3.5µg | 1% |
| Carbs | 13.55g | 15.21g | 1% |
| Calcium | 29mg | 17mg | 1% |
| Net carbs | 9.85g | 8.81g | N/A |
| Sugar | 0.54g | 8.2g | N/A |
| Vitamin E | 0.09mg | 0.16mg | 0% |
| Vitamin B3 | 0.367mg | 0.295mg | 0% |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0.007mg | 0% |
| Threonine | 0.231mg | 0.019mg | 0% |
| Isoleucine | 0.242mg | 0.019mg | 0% |
| Leucine | 0.438mg | 0.028mg | 0% |
| Lysine | 0.377mg | 0.038mg | 0% |
| Methionine | 0.083mg | 0.007mg | 0% |
| Phenylalanine | 0.297mg | 0.019mg | 0% |
| Valine | 0.287mg | 0.019mg | 0% |
| Omega-3 - ALA | 0.169g | 0.029g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.36g | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +601.4% |
| Contains more FatsFats | +378.6% |
| Contains more OtherOther | +350% |
| Contains more CarbsCarbs | +12.3% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains more Mono. FatMonounsaturated fat | +973.2% |
| Contains more Poly. FatPolyunsaturated fat | +299.3% |
| Contains less Sat. FatSaturated fat | -83.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +442.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
