Refried beans vs. Fennel — In-Depth Nutrition Comparison
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Significant differences between refried beans and fennel
- Refried beans have more selenium, iron, copper, phosphorus, and vitamin B1; however, fennel is richer in vitamin K, vitamin A, and vitamin C.
- Fennel covers your daily vitamin K needs 51% more than refried beans.
- Fennel has 8 times less selenium than refried beans. Refried beans have 5.8µg of selenium, while fennel has 0.7µg.
- Fennel contains less sodium.
Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.9% |
| Contains more IronIron | +97.3% |
| Contains more CopperCopper | +95.5% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains more ManganeseManganese | +51.3% |
| Contains more SeleniumSelenium | +728.6% |
| Contains more CalciumCalcium | +69% |
| Contains more PotassiumPotassium | +29.8% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +146.9% |
| Contains more Vitamin B6Vitamin B6 | +119.1% |
| Contains more CholineCholine | +60.6% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +544.4% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin KVitamin K | +2890.5% |
| Contains more FolateFolate | +145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.1µg | 62.8µg | 51% |
| Histidine | 153mg | 22% | |
| Sodium | 370mg | 52mg | 14% |
| Iron | 1.44mg | 0.73mg | 9% |
| Selenium | 5.8µg | 0.7µg | 9% |
| Protein | 4.98g | 1.24g | 7% |
| Copper | 0.129mg | 0.066mg | 7% |
| Vitamin C | 6mg | 12mg | 7% |
| Vitamin B1 | 0.076mg | 0.01mg | 6% |
| Phosphorus | 92mg | 50mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Magnesium | 35mg | 17mg | 4% |
| Folate | 11µg | 27µg | 4% |
| Vitamin B2 | 0.079mg | 0.032mg | 4% |
| Vitamin B6 | 0.103mg | 0.047mg | 4% |
| Manganese | 0.289mg | 0.191mg | 4% |
| Fats | 2.01g | 0.2g | 3% |
| Calories | 90kcal | 31kcal | 3% |
| Vitamin E | 0.09mg | 0.58mg | 3% |
| Potassium | 319mg | 414mg | 3% |
| Starch | 7.43g | 3% | |
| Zinc | 0.58mg | 0.2mg | 3% |
| Polyunsaturated fat | 0.543g | 0.169g | 2% |
| Saturated fat | 0.631g | 0.09g | 2% |
| Vitamin B3 | 0.367mg | 0.64mg | 2% |
| Calcium | 29mg | 49mg | 2% |
| Carbs | 13.55g | 7.3g | 2% |
| Fiber | 3.7g | 3.1g | 2% |
| Vitamin B5 | 0.189mg | 0.232mg | 1% |
| Choline | 21.2mg | 13.2mg | 1% |
| Monounsaturated fat | 0.601g | 0.068g | 1% |
| Net carbs | 9.85g | 4.2g | N/A |
| Sugar | 0.54g | 3.93g | N/A |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +301.6% |
| Contains more FatsFats | +905% |
| Contains more CarbsCarbs | +85.6% |
| Contains more OtherOther | +62.9% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +783.8% |
| Contains more Poly. FatPolyunsaturated fat | +221.3% |
| Contains less Sat. FatSaturated fat | -85.7% |
