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  6. Refried beans vs. French beans

Refried beans vs. French beans — In-Depth Nutrition Comparison

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What are the main differences between refried beans and french beans?

  • Refried beans are richer in selenium and vitamin C, yet french beans is richer in fiber and folate.
  • French beans's daily need coverage for fiber is 23% higher.
  • Refried beans have 62 times more sodium than french beans. Refried beans have 370mg of sodium, while french beans has 6mg.
  • French beans has a lower glycemic index than refried beans.

We used Refried beans, canned, traditional style (includes USDA commodity) and Beans, french, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Refried beans vs French beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Contains more IronIron +33.3%
Contains more CopperCopper +12.2%
Contains more SeleniumSelenium +383.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +117.2%
Contains more PotassiumPotassium +16%
Contains more ZincZinc +10.3%
Contains more PhosphorusPhosphorus +10.9%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +32.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +71.1%
Contains more Vitamin B3Vitamin B3 +48.8%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more FolateFolate +581.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.105mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans French beans DV% diff.
Fiber 3.7g 9.4g 23%
Histidine 153mg 0.196mg 22%
Sodium 370mg 6mg 16%
Folate 11µg 75µg 16%
Selenium 5.8µg 1.2µg 8%
Vitamin C 6mg 1.2mg 5%
Vitamin B1 0.076mg 0.13mg 5%
Magnesium 35mg 56mg 5%
Iron 1.44mg 1.08mg 5%
Manganese 0.289mg 0.382mg 4%
Choline 21.2mg 4%
Protein 4.98g 7.05g 4%
Starch 7.43g 3%
Calcium 29mg 63mg 3%
Carbs 13.55g 24.02g 3%
Copper 0.129mg 0.115mg 2%
Saturated fat 0.631g 0.083g 2%
Vitamin K 2.1µg 2%
Potassium 319mg 370mg 2%
Fats 2.01g 0.76g 2%
Calories 90kcal 129kcal 2%
Monounsaturated fat 0.601g 0.052g 1%
Polyunsaturated fat 0.543g 0.453g 1%
Vitamin B3 0.367mg 0.546mg 1%
Vitamin B2 0.079mg 0.062mg 1%
Vitamin E 0.09mg 1%
Phosphorus 92mg 102mg 1%
Zinc 0.58mg 0.64mg 1%
Vitamin B5 0.189mg 0.222mg 1%
Net carbs 9.85g 14.62g N/A
Sugar 0.54g N/A
Vitamin B6 0.103mg 0.105mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0.083mg 0%
Threonine 0.231mg 0.297mg 0%
Isoleucine 0.242mg 0.311mg 0%
Leucine 0.438mg 0.563mg 0%
Lysine 0.377mg 0.484mg 0%
Methionine 0.083mg 0.106mg 0%
Phenylalanine 0.297mg 0.381mg 0%
Valine 0.287mg 0.369mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more FatsFats +164.5%
Contains more WaterWater +16.8%
Contains more ProteinProtein +41.6%
Contains more CarbsCarbs +77.3%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
Contains more Mono. FatMonounsaturated fat +1055.8%
Contains more Poly. FatPolyunsaturated fat +19.9%
Contains less Sat. FatSaturated fat -86.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.