Refried beans vs. Fudge — In-Depth Nutrition Comparison
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Summary of differences between refried beans and fudge
- Refried beans have more fiber, vitamin B6, vitamin C, selenium, and potassium, while fudge has more copper and manganese.
- Fudge covers your daily need for saturated fat, 29% more than refried beans.
- The amount of sodium in fudge is lower.
- Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of fudge is 49.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +138.1% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more SeleniumSelenium | +132% |
| Contains more CalciumCalcium | +69% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +155% |
| Contains more ZincZinc | +91.4% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +46% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +108.5% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B6Vitamin B6 | +758.3% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +112% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +108.4% |
| Contains more WaterWater | +692.6% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +417.9% |
| Contains more CarbsCarbs | +464.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +45.6% |
| Contains more Mono. FatMonounsaturated fat | +389.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.631g | 6.448g | 26% |
| Histidine | 153mg | 22% | |
| Copper | 0.129mg | 0.329mg | 22% |
| Carbs | 13.55g | 76.44g | 21% |
| Calories | 90kcal | 411kcal | 16% |
| Sodium | 370mg | 45mg | 14% |
| Fats | 2.01g | 10.41g | 13% |
| Fiber | 3.7g | 1.7g | 8% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin B6 | 0.103mg | 0.012mg | 7% |
| Selenium | 5.8µg | 2.5µg | 6% |
| Manganese | 0.289mg | 0.422mg | 6% |
| Monounsaturated fat | 0.601g | 2.943g | 6% |
| Protein | 4.98g | 2.39g | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Zinc | 0.58mg | 1.11mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Potassium | 319mg | 134mg | 5% |
| Iron | 1.44mg | 1.77mg | 4% |
| Vitamin B1 | 0.076mg | 0.026mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Phosphorus | 92mg | 71mg | 3% |
| Starch | 7.43g | 3% | |
| Folate | 11µg | 4µg | 2% |
| Calcium | 29mg | 49mg | 2% |
| Choline | 21.2mg | 10mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Polyunsaturated fat | 0.543g | 0.373g | 1% |
| Vitamin B3 | 0.367mg | 0.176mg | 1% |
| Vitamin K | 2.1µg | 1.4µg | 1% |
| Vitamin B5 | 0.189mg | 0.14mg | 1% |
| Vitamin E | 0.09mg | 0.18mg | 1% |
| Net carbs | 9.85g | 74.74g | N/A |
| Magnesium | 35mg | 36mg | 0% |
| Sugar | 0.54g | 73.12g | N/A |
| Vitamin B2 | 0.079mg | 0.085mg | 0% |
| Trans fat | 0.016g | 0.165g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
33%
36%
Comparison summary
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 72.58g)
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 5.817g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 11)
Which food is cheaper?
Refried beans is cheaper (difference - $3)
Which food is richer in vitamins?
Refried beans is relatively richer in vitamins
Which food contains less Sodium?
Fudge contains less Sodium (difference - 325mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.