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  6. Refried beans vs. Guava

Refried beans vs. Guava — In-Depth Nutrition Comparison

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Important differences between refried beans and guava

  • Refried beans have more iron, selenium, phosphorus, and manganese; however, guava has more vitamin C, vitamin A, copper, folate, and fiber.
  • Guava's daily need coverage for vitamin C is 247% more.
  • Refried beans have 185 times more sodium than guava. Refried beans have 370mg of sodium, while guava has 2mg.

The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Guavas, common, raw.

Infographic

Refried beans vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +59.1%
Contains more CalciumCalcium +61.1%
Contains more IronIron +453.8%
Contains more ZincZinc +152.2%
Contains more PhosphorusPhosphorus +130%
Contains more ManganeseManganese +92.7%
Contains more SeleniumSelenium +866.7%
Contains more PotassiumPotassium +30.7%
Contains more CopperCopper +78.3%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +13.4%
Contains more Vitamin B2Vitamin B2 +97.5%
Contains more CholineCholine +178.9%
Contains more Vitamin CVitamin C +3705%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +711.1%
Contains more Vitamin B3Vitamin B3 +195.4%
Contains more Vitamin B5Vitamin B5 +138.6%
Contains more Vitamin KVitamin K +23.8%
Contains more FolateFolate +345.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Guava DV% diff.
Vitamin C 6mg 228.3mg 247%
Histidine 153mg 0.022mg 22%
Sodium 370mg 2mg 16%
Iron 1.44mg 0.26mg 15%
Copper 0.129mg 0.23mg 11%
Folate 11µg 49µg 10%
Selenium 5.8µg 0.6µg 9%
Fiber 3.7g 5.4g 7%
Phosphorus 92mg 40mg 7%
Manganese 0.289mg 0.15mg 6%
Protein 4.98g 2.55g 5%
Vitamin B5 0.189mg 0.451mg 5%
Vitamin B3 0.367mg 1.084mg 4%
Vitamin E 0.09mg 0.73mg 4%
Zinc 0.58mg 0.23mg 3%
Starch 7.43g 3%
Potassium 319mg 417mg 3%
Vitamin A 0µg 31µg 3%
Magnesium 35mg 22mg 3%
Vitamin B2 0.079mg 0.04mg 3%
Saturated fat 0.631g 0.272g 2%
Choline 21.2mg 7.6mg 2%
Fats 2.01g 0.95g 2%
Monounsaturated fat 0.601g 0.087g 1%
Polyunsaturated fat 0.543g 0.401g 1%
Calories 90kcal 68kcal 1%
Vitamin B1 0.076mg 0.067mg 1%
Calcium 29mg 18mg 1%
Vitamin B6 0.103mg 0.11mg 1%
Net carbs 9.85g 8.92g N/A
Carbs 13.55g 14.32g 0%
Sugar 0.54g 8.92g N/A
Vitamin K 2.1µg 2.6µg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0.022mg 0%
Threonine 0.231mg 0.096mg 0%
Isoleucine 0.242mg 0.093mg 0%
Leucine 0.438mg 0.171mg 0%
Lysine 0.377mg 0.072mg 0%
Methionine 0.083mg 0.016mg 0%
Phenylalanine 0.297mg 0.006mg 0%
Valine 0.287mg 0.087mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +95.3%
Contains more FatsFats +111.6%
Contains more OtherOther +23.9%
~equal in Carbs ~14.32g
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +590.8%
Contains more Poly. FatPolyunsaturated fat +35.4%
Contains less Sat. FatSaturated fat -56.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.