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  6. Refried beans vs. Haddock

Refried beans vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between refried beans and haddock?

  • Refried beans are higher in iron, fiber, manganese, and copper, yet haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • The glycemic index of haddock is lower.

We used Refried beans, canned, traditional style (includes USDA commodity) and Fish, haddock, cooked, dry heat types in this article.

Infographic

Refried beans vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +34.6%
Contains more CalciumCalcium +107.1%
Contains more IronIron +585.7%
Contains more CopperCopper +396.2%
Contains more ZincZinc +45%
Contains more ManganeseManganese +2123.1%
Contains more PhosphorusPhosphorus +202.2%
Contains less SodiumSodium -29.5%
Contains more SeleniumSelenium +446.6%
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +230.4%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin KVitamin K +2000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +511.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +1022.3%
Contains more Vitamin B5Vitamin B5 +161.4%
Contains more Vitamin B6Vitamin B6 +217.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.2%
Contains more CholineCholine +275.5%

All nutrients comparison - raw data values

Nutrient Refried beans Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 5.8µg 31.7µg 47%
Protein 4.98g 19.99g 30%
Phosphorus 92mg 278mg 27%
Vitamin B3 0.367mg 4.119mg 23%
Cholesterol 0mg 66mg 22%
Histidine 153mg 0.682mg 22%
Vitamin B6 0.103mg 0.327mg 17%
Iron 1.44mg 0.21mg 15%
Fiber 3.7g 0g 15%
Manganese 0.289mg 0.013mg 12%
Choline 21.2mg 79.6mg 11%
Copper 0.129mg 0.026mg 11%
Vitamin C 6mg 0mg 7%
Vitamin B5 0.189mg 0.494mg 6%
Sodium 370mg 261mg 5%
Carbs 13.55g 0g 5%
Vitamin B1 0.076mg 0.023mg 4%
Vitamin E 0.09mg 0.55mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Starch 7.43g 3%
Saturated fat 0.631g 0.111g 2%
Magnesium 35mg 26mg 2%
Vitamin K 2.1µg 0.1µg 2%
Fats 2.01g 0.55g 2%
Vitamin A 0µg 21µg 2%
Calcium 29mg 14mg 2%
Polyunsaturated fat 0.543g 0.204g 2%
Zinc 0.58mg 0.4mg 2%
Potassium 319mg 351mg 1%
Folate 11µg 13µg 1%
Monounsaturated fat 0.601g 0.074g 1%
Vitamin B2 0.079mg 0.069mg 1%
Calories 90kcal 90kcal 0%
Net carbs 9.85g 0g N/A
Sugar 0.54g 0g N/A
Trans fat 0.016g 0.005g N/A
Tryptophan 0.065mg 0.26mg 0%
Threonine 0.231mg 1.015mg 0%
Isoleucine 0.242mg 1.067mg 0%
Leucine 0.438mg 1.882mg 0%
Lysine 0.377mg 2.126mg 0%
Methionine 0.083mg 0.686mg 0%
Phenylalanine 0.297mg 0.904mg 0%
Valine 0.287mg 1.193mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.001g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +265.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1000%
Contains more ProteinProtein +301.4%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +712.2%
Contains more Poly. FatPolyunsaturated fat +166.2%
Contains less Sat. FatSaturated fat -82.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.