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  6. Refried beans vs. Hot dog

Refried beans vs. Hot dog — In-Depth Nutrition Comparison

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Summary of differences between refried beans and hot dogs

  • Refried beans have more fiber and manganese, while hot dogs have more vitamin B12, phosphorus, vitamin B3, selenium, and calcium.
  • Hot dogs cover your daily need for vitamin B12, 65% more than refried beans.
  • The amount of sodium in refried beans is lower.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Frankfurter, meat.

Infographic

Refried beans vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +109.9%
Contains more IronIron +32.1%
Contains more CopperCopper +33%
Contains less SodiumSodium -66.1%
Contains more ManganeseManganese +542.2%
Contains more CalciumCalcium +241.4%
Contains more ZincZinc +106.9%
Contains more PhosphorusPhosphorus +123.9%
Contains more SeleniumSelenium +115.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +38.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B2Vitamin B2 +53.2%
Contains more Vitamin B3Vitamin B3 +626.2%
Contains more Vitamin B5Vitamin B5 +64%
Contains more Vitamin B6Vitamin B6 +61.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Refried beans Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Fats 2.01g 25.76g 37%
Saturated fat 0.631g 7.666g 32%
Sodium 370mg 1090mg 31%
Monounsaturated fat 0.601g 11.386g 27%
Polyunsaturated fat 0.543g 4.404g 26%
Cholesterol 0mg 77mg 26%
Histidine 153mg 0.331mg 22%
Phosphorus 92mg 206mg 16%
Fiber 3.7g 0g 15%
Vitamin B3 0.367mg 2.665mg 14%
Selenium 5.8µg 12.5µg 12%
Protein 4.98g 10.26g 11%
Manganese 0.289mg 0.045mg 11%
Calories 90kcal 290kcal 10%
Vitamin C 6mg 0mg 7%
Calcium 29mg 99mg 7%
Zinc 0.58mg 1.2mg 6%
Magnesium 35mg 15mg 5%
Vitamin B6 0.103mg 0.166mg 5%
Potassium 319mg 152mg 5%
Copper 0.129mg 0.097mg 4%
Iron 1.44mg 1.09mg 4%
Choline 21.2mg 4%
Carbs 13.55g 4.17g 3%
Starch 7.43g 3%
Vitamin B2 0.079mg 0.121mg 3%
Vitamin B5 0.189mg 0.31mg 2%
Vitamin B1 0.076mg 0.055mg 2%
Vitamin K 2.1µg 2%
Vitamin E 0.09mg 0.19mg 1%
Folate 11µg 6µg 1%
Net carbs 9.85g 4.17g N/A
Sugar 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.111mg 0%
Threonine 0.231mg 0.474mg 0%
Isoleucine 0.242mg 0.53mg 0%
Leucine 0.438mg 0.907mg 0%
Lysine 0.377mg 0.963mg 0%
Methionine 0.083mg 0.291mg 0%
Phenylalanine 0.297mg 0.445mg 0%
Valine 0.287mg 0.555mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +224.9%
Contains more WaterWater +38.1%
Contains more ProteinProtein +106%
Contains more FatsFats +1181.6%
Contains more OtherOther +104.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1794.5%
Contains more Poly. FatPolyunsaturated fat +711%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.