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  6. Refried beans vs. Ice cream sandwich

Refried beans vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between refried beans and ice cream sandwich

  • Refried beans have more fiber, iron, vitamin C, potassium, and vitamin B6, while ice cream sandwich has more copper and vitamin B3.
  • Refried beans' daily need coverage for fiber is 15% higher.
  • The amount of sodium in ice cream sandwich is lower.
  • Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Ice cream sandwich.

Infographic

Refried beans vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +20.7%
Contains more PotassiumPotassium +177.4%
Contains more IronIron +453.8%
Contains more PhosphorusPhosphorus +27.8%
Contains more SeleniumSelenium +87.1%
Contains more CalciumCalcium +196.6%
Contains more CopperCopper +96.9%
Contains less SodiumSodium -65.1%
Contains more ManganeseManganese +31.8%
~equal in Zinc ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +267.9%
Contains more Vitamin KVitamin K +61.5%
Contains more CholineCholine +165%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B1Vitamin B1 +46.1%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more Vitamin B3Vitamin B3 +326.7%
Contains more Vitamin B5Vitamin B5 +10.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +209.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Ice cream sandwich DV% diff.
Histidine 153mg 22%
Iron 1.44mg 0.26mg 15%
Fiber 3.7g 0g 15%
Copper 0.129mg 0.254mg 14%
Polyunsaturated fat 0.543g 2.272g 12%
Vitamin A 0µg 86µg 10%
Sodium 370mg 129mg 10%
Fats 2.01g 8.57g 10%
Saturated fat 0.631g 2.317g 8%
Carbs 13.55g 37.14g 8%
Calories 90kcal 237kcal 7%
Cholesterol 0mg 21mg 7%
Vitamin B3 0.367mg 1.566mg 7%
Vitamin C 6mg 0mg 7%
Calcium 29mg 86mg 6%
Potassium 319mg 115mg 6%
Folate 11µg 34µg 6%
Vitamin B6 0.103mg 0.028mg 6%
Monounsaturated fat 0.601g 2.661g 5%
Vitamin B2 0.079mg 0.146mg 5%
Selenium 5.8µg 3.1µg 5%
Manganese 0.289mg 0.381mg 4%
Vitamin B1 0.076mg 0.111mg 3%
Phosphorus 92mg 72mg 3%
Starch 7.43g 3%
Vitamin E 0.09mg 0.4mg 2%
Vitamin B12 0µg 0.05µg 2%
Choline 21.2mg 8mg 2%
Protein 4.98g 4.29g 1%
Vitamin K 2.1µg 1.3µg 1%
Caffeine 0mg 4mg 1%
Magnesium 35mg 29mg 1%
Net carbs 9.85g 37.14g N/A
Sugar 0.54g 18.57g N/A
Zinc 0.58mg 0.6mg 0%
Vitamin B5 0.189mg 0.209mg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +16.1%
Contains more WaterWater +59%
Contains more OtherOther +55.5%
Contains more FatsFats +326.4%
Contains more CarbsCarbs +174.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Mono. FatMonounsaturated fat +342.8%
Contains more Poly. FatPolyunsaturated fat +318.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.