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  6. Refried beans vs. Icing

Refried beans vs. Icing — In-Depth Nutrition Comparison

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Summary of differences between refried beans and icing

  • Refried beans have more iron, fiber, copper, manganese, phosphorus, and selenium, while icing has more vitamin B2, vitamin E, and vitamin K.
  • Icing covers your daily need for vitamin B2, 17% more than refried beans.
  • The amount of saturated fat in refried beans is lower.
  • Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of icing is 51.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Refried beans vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +866.7%
Contains more PotassiumPotassium +838.2%
Contains more IronIron +800%
Contains more CopperCopper +∞%
Contains more ZincZinc +728.6%
Contains more PhosphorusPhosphorus +411.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5700%
Contains less SodiumSodium -50.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B3Vitamin B3 +66.8%
Contains more Vitamin B5Vitamin B5 +243.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +821.7%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B2Vitamin B2 +282.3%
Contains more Vitamin KVitamin K +519%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Icing DV% diff.
Polyunsaturated fat 0.543g 7.951g 49%
Fats 2.01g 16.23g 22%
Histidine 153mg 22%
Carbs 13.55g 67.89g 18%
Vitamin B2 0.079mg 0.302mg 17%
Calories 90kcal 418kcal 16%
Iron 1.44mg 0.16mg 16%
Fiber 3.7g 0g 15%
Copper 0.129mg 0mg 14%
Manganese 0.289mg 0mg 13%
Monounsaturated fat 0.601g 4.86g 11%
Phosphorus 92mg 18mg 11%
Saturated fat 0.631g 2.974g 11%
Selenium 5.8µg 0.1µg 10%
Vitamin E 0.09mg 1.53mg 10%
Protein 4.98g 0g 10%
Vitamin K 2.1µg 13µg 9%
Potassium 319mg 34mg 8%
Sodium 370mg 184mg 8%
Magnesium 35mg 1mg 8%
Vitamin B6 0.103mg 0mg 8%
Vitamin C 6mg 0mg 7%
Vitamin B1 0.076mg 0.01mg 6%
Zinc 0.58mg 0.07mg 5%
Choline 21.2mg 2.3mg 3%
Calcium 29mg 3mg 3%
Vitamin B5 0.189mg 0.055mg 3%
Starch 7.43g 3%
Vitamin B3 0.367mg 0.22mg 1%
Folate 11µg 8µg 1%
Net carbs 9.85g 67.89g N/A
Sugar 0.54g 63.1g N/A
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +415.9%
Contains more OtherOther +111.1%
Contains more FatsFats +707.5%
Contains more CarbsCarbs +401%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +708.7%
Contains more Poly. FatPolyunsaturated fat +1364.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.